Thursday, December 26

    Yogurt, Greek, vanilla, nonfat

    Nutritional value of Yogurt, Greek, vanilla, nonfat
    Serving Size:1 container (5.3 oz), 150 g

    Calories 117 Kcal. Calories from Fat 2.43 Kcal.

     

    Proximity Amount % DV
    Water 120.39 g N/D
    Energy 117 Kcal N/D
    Energy 488 kJ N/D
    Protein 12.96 g 25.92%
    Total Fat (lipid) 0.27 g 0.77%
    Ash 0.82 g N/D
    Carbohydrate 15.55 g 11.96%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 14.31 g N/D
    Sucrose 6.11 g N/D
    Glucose (dextrose) 0.48 g N/D
    Fructose 2.88 g N/D
    Lactose 3.94 g N/D
    Galactose 0.9 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 148 mg 14.80%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 178 mg 25.43%
    Potassium, K 184 mg 3.91%
    Sodium, Na 51 mg 3.40%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 14.6 µg 26.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.063 mg 5.25%
    Vitamin B2 (Riboflavin) 0.36 mg 27.69%
    Vitamin B3 (Niacin) 0.302 mg 1.89%
    Vitamin B5 (Pantothenic acid) 0.579 mg 11.58%
    Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Choline 22.8 mg 4.15%
    Vitamin B-12 (Cobalamine) 0.96 µg 40.00%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin D (D2 + D3) 1.4 µg N/D
    Vitamin D3 (cholecalciferol) 1.4 IU 9.33%
    Vitamin D 52 µg N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.2 g N/D
    4:00 0.012 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.003 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.005 g N/D
    capric acid 10:00 (decanoic acid) 0.03 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.013 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.024 g N/D
    pentadecanoic acid (15:00) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.078 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
    Fatty acids, total monounsaturated 0.058 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    16:1 c 0.003 g N/D
    18:1 undifferentiated 0.054 g N/D
    18:1 c 0.05 g N/D
    18:1 t 0.006 g N/D
    20:01 0.002 g N/D
    Fatty acids, total polyunsaturated 0.013 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.013 g N/D
    18:2 n-6 c,c 0.013 g N/D
    18:3 undifferentiated 0.002 g N/D
    18:3 n-3 c,c,c (ALA) 0.002 g N/D
    Fatty acids, total trans 0.006 g N/D
    Fatty acids, total trans-monoenoic 0.006 g N/D
    Cholesterol 4 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.042 g 9.55%
    Threonine 0.303 g 17.22%
    Isoleucine 0.404 g 24.16%
    Leucine 0.745 g 20.16%
    Lysine 0.663 g 19.83%
    Methionine 0.217 g N/D
    Cystine 0.068 g N/D
    Phenylalanine 0.404 g N/D
    Tyrosine 0.373 g N/D
    Valine 0.612 g 28.98%
    Arginine 0.222 g N/D
    Histidine 0.183 g 14.85%
    Alanine 0.317 g N/D
    Aspartic acid 0.587 g N/D
    Glutamic acid 1.448 g N/D
    Glycine 0.178 g N/D
    Proline 0.876 g N/D
    Serine 0.458 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.