Thursday, December 26

    Yogurt, Greek, plain, lowfat

    Nutritional value of Yogurt, Greek, plain, lowfat
    Serving Size:1 container (7 oz), 200 g

    Calories 146 Kcal. Calories from Fat 34.56 Kcal.

     

    Proximity Amount % DV
    Water 167.12 g N/D
    Energy 146 Kcal N/D
    Energy 610 kJ N/D
    Protein 19.9 g 39.80%
    Total Fat (lipid) 3.84 g 10.97%
    Ash 1.26 g N/D
    Carbohydrate 7.88 g 6.06%
    Total Sugars 7.12 g N/D
    Lactose 5.84 g N/D
    Galactose 1.28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 230 mg 23.00%
    Iron, Fe 0.08 mg 1.00%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 274 mg 39.14%
    Potassium, K 282 mg 6.00%
    Sodium, Na 68 mg 4.53%
    Zinc, Zn 1.2 mg 10.91%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 24.8 µg 45.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.088 mg 7.33%
    Vitamin B2 (Riboflavin) 0.466 mg 35.85%
    Vitamin B3 (Niacin) 0.394 mg 2.46%
    Vitamin B5 (Pantothenic acid) 0.94 mg 18.80%
    Vitamin B6 (Pyridoxine) 0.11 mg 8.46%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 30.4 mg 5.53%
    Vitamin B-12 (Cobalamine) 1.04 µg 43.33%
    Fat soluble Vitamins
    Vitamin A, RAE 180 µg 25.71%
    Vitamin A, IU 618 IU N/D
    Retinol 180 µg N/D
    Beta Carotene 12 µg N/D
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.46 g N/D
    4:00 0.094 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.07 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.048 g N/D
    capric acid 10:00 (decanoic acid) 0.134 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.124 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.388 g N/D
    pentadecanoic acid (15:00) 0.042 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.14 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.024 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.972 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.042 g N/D
    16:1 undifferentiated 0.062 g N/D
    16:1 c 0.052 g N/D
    16:1 t 0.01 g N/D
    17:01 0.006 g N/D
    18:1 undifferentiated 0.854 g N/D
    18:1 c 0.762 g N/D
    18:1 t 0.092 g N/D
    20:01 0.008 g N/D
    Fatty acids, total polyunsaturated 0.152 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
    18:2 n-6 c,c 0.096 g N/D
    18:2 CLAs 0.016 g N/D
    18:2 t not further defined 0.018 g N/D
    18:3 undifferentiated 0.014 g N/D
    18:3 n-3 c,c,c (ALA) 0.014 g N/D
    20:3 undifferentiated 0.004 g N/D
    20:3 n-6 0.004 g N/D
    20:4 undifferentiated 0.004 g N/D
    Fatty acids, total trans 0.12 g N/D
    Fatty acids, total trans-monoenoic 0.102 g N/D
    Cholesterol 20 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.06 g 13.64%
    Threonine 0.432 g 24.55%
    Isoleucine 0.572 g 34.21%
    Leucine 1.058 g 28.63%
    Lysine 0.942 g 28.17%
    Methionine 0.31 g N/D
    Cystine 0.096 g N/D
    Phenylalanine 0.572 g N/D
    Tyrosine 0.53 g N/D
    Valine 0.868 g 41.10%
    Arginine 0.316 g N/D
    Histidine 0.26 g 21.10%
    Alanine 0.45 g N/D
    Aspartic acid 0.832 g N/D
    Glutamic acid 2.056 g N/D
    Glycine 0.254 g N/D
    Proline 1.244 g N/D
    Serine 0.65 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.