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    Home»Vegetables»Yellow Onions nutrition and facts
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    Yellow Onions nutrition and facts

    By s mMay 8, 2019No Comments2 Mins Read
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    Yellow onion (Allium cepa L.) is a dry onion having strong flavor. It is greenish to white, light yellow and white inside with layers of papery skin usually yellow to brown or pale golden in color. When compared to white onion, it has high content of sulfur that provides strong and complex flavor. Various varieties of yellow onion are cultivated following time of the year.

    Yellow onions are found throughout the year and grown between spring and fall. In northern Europe, it is commonly cultivated and makes 90% of onions grown in the United States. Store it at cool room temperature in a dark place. Store the cut or peeled onions in a plastic in the fridge but lasts only for few days.

    Yellow onions have rich onion taste and used in various food dishes such as soups, braises, stews, shish kebabs and sautéed dishes.

    How to store yellow onions

    Store the yellow onions in a cool and dark place. Cut onions could be stored in an air tight container and wrapped in a plastic or kept in a fridge.

    Culinary uses

    • Yellow onions are used in soups, stews, sauces and roasts.
    • It is cooked into casseroles, gratins, braises and added to roasted meats or vegetables.
    • It pairs well with curries, cream sauces, parsley, pasta dishes, potatoes, Dijon mustard, peas, green beans, tomatoes, turnips, beets, light bodied vinegars, red wine and meats such as turkey, poultry, pork, beef, steak, veal and white fish, cheddar, goat and aged sheep’s cheese.

    Side effects

    • Avoid consuming it raw as it possess strong flavor.
    • Onion make people cry.

    References:

    https://en.wikipedia.org/wiki/Yellow_onion

    https://thecookingdish.com/0330/the-difference-between-yellow-onions-white-onions-and-red-onions/

    https://www.chatelaine.com/food/how-to/types-of-onions/

    https://www.specialtyproduce.com/produce/Yellow_Onions_689.php

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    Yellow Onions Quick Facts
    Name: Yellow Onions
    Scientific Name: Allium cepa L.
    Colors Yellow-brown or pale golden
    Flesh colors Greenish-white, light yellow, or white
    Taste Strong, more complex
    Calories 107 Kcal./cup
    Major nutrients Total Fat (lipid) 9.4 g (26.86%)
    Vitamin K (phylloquinone) 18.8 µg (15.67%)
    Vitamin B6 (Pyridoxine) 0.18 mg (13.85%)
    Carbohydrate 6.84 g (5.26%)
    Phosphorus, P 29 mg (4.14%)

    Name Yellow Onions
    Scientific Name Allium cepa L.
    Common/English Name Brown onion
    Leaves Hollow, bluish-green
    Skin Yellow-brown or pale golden
    Scales Greenish-white, light yellow, or white
    Flavor/aroma Strong, more complex
    Season Spring and fall
    Major Nutritions Total Fat (lipid) 9.4 g (26.86%)
    Vitamin K (phylloquinone) 18.8 µg (15.67%)
    Vitamin B6 (Pyridoxine) 0.18 mg (13.85%)
    Carbohydrate 6.84 g (5.26%)
    Phosphorus, P 29 mg (4.14%)
    Total dietary Fiber 1.5 g (3.95%)
    Vitamin E (alpha-tocopherol) 0.59 mg (3.93%)
    Manganese, Mn 0.089 mg (3.87%)
    Vitamin B1 (Thiamin) 0.043 mg (3.58%)
    Vitamin B5 (Pantothenic acid) 0.15 mg (3.00%)
    Calories in 1 cup chopped (87 g) 107 Kcal
    Nutritional value of Onions, yellow, sauteed
    Serving Size:1 cup chopped, 87 g

    Calories 107 Kcal. Calories from Fat 84.6 Kcal.

     

    Proximity Amount % DV
    Water 69.61 g N/D
    Energy 107 Kcal N/D
    Energy 449 kJ N/D
    Protein 0.83 g 1.66%
    Total Fat (lipid) 9.4 g 26.86%
    Ash 0.33 g N/D
    Carbohydrate 6.84 g 5.26%
    Total dietary Fiber 1.5 g 3.95%
    Sucrose 0.7 g N/D
    Glucose (dextrose) 1.83 g N/D
    Fructose 1.29 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 116 mg 2.47%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.015 mg 1.67%
    Manganese, Mn 0.089 mg 3.87%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.043 mg 3.58%
    Vitamin B2 (Riboflavin) 0.036 mg 2.77%
    Vitamin B3 (Niacin) 0.032 mg 0.20%
    Vitamin B5 (Pantothenic acid) 0.15 mg 3.00%
    Vitamin B6 (Pyridoxine) 0.18 mg 13.85%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 5.7 mg 1.04%
    Vitamin C (Ascorbic acid) 1.6 mg 1.78%
    Fat soluble Vitamins
    Betaine 0.1 mg N/D
    Vitamin E (alpha-tocopherol) 0.59 mg 3.93%
    Tocopherol, beta 0.03 mg N/D
    Tocopherol, gamma 4.91 mg N/D
    Tocopherol, delta 1.37 mg N/D
    Tocotrienol, alpha 0.03 mg N/D
    Vitamin K (phylloquinone) 18.8 µg 15.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.285 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.887 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.344 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.026 g N/D
    Behenic acid (docosanoic acid) 22:00 0.026 g N/D
    Fatty acids, total monounsaturated 1.901 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.875 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.026 g N/D
    Fatty acids, total polyunsaturated 4.759 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.185 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.574 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.017 g 0.97%
    Isoleucine 0.012 g 0.72%
    Leucine 0.021 g 0.57%
    Lysine 0.033 g 0.99%
    Methionine 0.002 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.021 g N/D
    Tyrosine 0.012 g N/D
    Valine 0.017 g 0.80%
    Arginine 0.089 g N/D
    Histidine 0.012 g 0.97%
    Alanine 0.017 g N/D
    Aspartic acid 0.077 g N/D
    Glutamic acid 0.218 g N/D
    Glycine 0.021 g N/D
    Proline 0.01 g N/D
    Serine 0.017 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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