Health Benefits
    Facebook Twitter Instagram
    Thursday, May 15
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Foods»Wheat rolls
    Foods

    Wheat rolls

    By s mApril 13, 2018Updated:April 13, 2018No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Wheat rolls are soft and fluffy dinner rolls which is made up of only whole wheat. It does not need butter. It could be made with spelt flour but it’s the butter, eggs and honey which make these so good.

    Honey-wheat-rolls
    Wheat-rolls
    Wheat-rolls-2
    Wheat-rolls-3
    Wheat-rolls-4
    Whole-wheat-rolls
    [Show thumbnails]

    How to make?

    Ingredients:

    • 2 tablespoons of yeast
    • 1/4 cup honey
    • ½ cup lukewarm water
    • 2 eggs
    • Warmed buttermilk (or milk)
    • 1-1/2 tsp. of salt
    • 4-1/2 cups of whole wheat flour
    • 2 teaspoons salt
    • Softened butter

    Directions:

    1. Firstly dissolve the yeast in ½ cup of warm water (not hot). Use the measuring cup to measure water. Stir after adding yeast in it with a whisk and set it aside.
    2. Then add softened butter into a bowl of a stand mixer. Add honey and cream it together with paddle attachment.
    3. Add eggs and beat by scraping the butter from sides. Pour it in your warmed buttermilk and yeast mixture.
    4. Combine in 1-1/2 teaspoons salt and 4-1/2 cups of whole wheat flour. Mix it well.
    5. After change to the dough hook, knead for a couple of minutes (to lose extreme stickiness). Add more couple tablespoons of flour if needed.
    6. Let it be in the mixing bowl and cover it with a towel and remain at room temperature for an hour.
    7. Put dough onto a floured surface and knead a few times with hands. Then cover it with a towel and let it remain for 3 minutes.
    8. Put butter generously on the bottom and sides in 13×9-inch pan, while the dough is resting.
    9. Cut dough into 24 even pieces. Use a knife to cut it.
    10. Shape dough pieces.
    11. Place seam side down in buttered dish- four balls across and six down.
    12. Cover the pan and let rise for another hour. (Set timer for 45 minutes, so that oven could be turned on to 350 degrees to preheat for the last 15 minutes of the rising time.)
    13. Bake it for 20 to 25 minutes till golden brown. Rotate them after 10 minutes (for even browning).
    14. With softened butter, brush the tops when they are taken out of the oven.

    Precautions                                                                                                 

    People who are allergic to wheat should avoid it.

    References:

    https://anoregoncottage.com/soft-100-whole-wheat-dinner-rolls/

    60%
    60%
    Awesome

    Comments

    comments

    Foods W
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticlePita Bread and Nutrition Information
    Next Article Vinegar benefits and facts

    Related Posts

    Traditional uses and benefits of Wild Marigold

    March 21, 2024

    Health benefits of Winged Pea

    November 10, 2023

    Health benefits of Weeping lovegrass

    October 31, 2023

    Comments are closed.

    Facts about Wheat rolls

    Wheat rolls Quick Facts
    Name: Wheat rolls
    Calories 76 Kcal./cup
    Major nutrients Selenium (16.73%)
    Manganese (12.43%)
    Iron (12.38%)
    Vitamin B1 (10.08%)
    Carbohydrate (9.91%)
    Name Wheat rolls
    Common/English Name Small bread
    Major Nutritions Selenium, Se 9.2 µg (16.73%)
    Manganese, Mn 0.286 mg (12.43%)
    Iron, Fe 0.99 mg (12.38%)
    Vitamin B1 (Thiamin) 0.121 mg (10.08%)
    Carbohydrate 12.88 g (9.91%)
    Sodium, Na 147 mg (9.80%)
    Tryptophan 0.033 g (7.50%)
    Vitamin B3 (Niacin) 1.14 mg (7.13%)
    Vitamin B2 (Riboflavin) 0.076 mg (5.85%)
    Isoleucine 0.09 g (5.38%)
    Calories in 1 roll (28 gm) 76 Kcal.
    • Wheat
    • Whole wheat
    More
    Nutritional value of Rolls, dinner, wheat
    Serving Size:1 roll, 28 g

    Calories 76 Kcal. Calories from Fat 15.84 Kcal.

     

    Proximity Amount % DV
    Water 10.36 g N/D
    Energy 76 Kcal N/D
    Energy 320 kJ N/D
    Protein 2.41 g 4.82%
    Total Fat (lipid) 1.76 g 5.03%
    Ash 0.59 g N/D
    Carbohydrate 12.88 g 9.91%
    Total dietary Fiber 1.1 g 2.89%
    Total Sugars 0.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 0.99 mg 12.38%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 32 mg 0.68%
    Sodium, Na 147 mg 9.80%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.286 mg 12.43%
    Selenium, Se 9.2 µg 16.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.121 mg 10.08%
    Vitamin B2 (Riboflavin) 0.076 mg 5.85%
    Vitamin B3 (Niacin) 1.14 mg 7.13%
    Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
    Vitamin B6 (Pyridoxine) 0.021 mg 1.62%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folic Acid 13 µg N/D
    Folate, food 4 µg N/D
    Folate, DEF 26 µg N/D
    Choline 5.2 mg 0.95%
    Fat soluble Vitamins
    Lutein + zeaxanthin 18 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 0.8 µg 0.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.419 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.231 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.177 g N/D
    Fatty acids, total monounsaturated 0.871 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.869 g N/D
    Fatty acids, total polyunsaturated 0.31 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.294 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.067 g 3.81%
    Isoleucine 0.09 g 5.38%
    Leucine 0.166 g 4.49%
    Lysine 0.057 g 1.70%
    Methionine 0.041 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.117 g N/D
    Tyrosine 0.069 g N/D
    Valine 0.106 g 5.02%
    Arginine 0.099 g N/D
    Histidine 0.054 g 4.38%
    Alanine 0.08 g N/D
    Aspartic acid 0.112 g N/D
    Glutamic acid 0.811 g N/D
    Glycine 0.091 g N/D
    Proline 0.27 g N/D
    Serine 0.116 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs Free Version
    Nutritional value of Rolls, dinner, whole-wheat
    Serving Size:1 roll (1 oz), 28 g

    Calories 74 Kcal. Calories from Fat 11.88 Kcal.

     

    Proximity Amount % DV
    Water 9.27 g N/D
    Energy 74 Kcal N/D
    Energy 312 kJ N/D
    Protein 2.44 g 4.88%
    Total Fat (lipid) 1.32 g 3.77%
    Ash 0.64 g N/D
    Carbohydrate 14.31 g 11.01%
    Total dietary Fiber 2.1 g 5.53%
    Total Sugars 2.37 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.68 mg 8.50%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 63 mg 9.00%
    Potassium, K 76 mg 1.62%
    Sodium, Na 146 mg 9.73%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.067 mg 7.44%
    Manganese, Mn 0.643 mg 27.96%
    Selenium, Se 13.8 µg 25.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.069 mg 5.75%
    Vitamin B2 (Riboflavin) 0.043 mg 3.31%
    Vitamin B3 (Niacin) 1.03 mg 6.44%
    Vitamin B5 (Pantothenic acid) 0.137 mg 2.74%
    Vitamin B6 (Pyridoxine) 0.055 mg 4.23%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 7.4 mg 1.35%
    Fat soluble Vitamins
    Lutein + zeaxanthin 32 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin K (phylloquinone) 0.6 µg 0.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.234 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.185 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.039 g N/D
    Fatty acids, total monounsaturated 0.336 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.328 g N/D
    Fatty acids, total polyunsaturated 0.605 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.571 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.034 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.038 g 8.64%
    Threonine 0.073 g 4.15%
    Isoleucine 0.093 g 5.56%
    Leucine 0.168 g 4.55%
    Lysine 0.074 g 2.21%
    Methionine 0.039 g N/D
    Cystine 0.055 g N/D
    Phenylalanine 0.115 g N/D
    Tyrosine 0.073 g N/D
    Valine 0.113 g 5.35%
    Arginine 0.114 g N/D
    Histidine 0.057 g 4.63%
    Alanine 0.088 g N/D
    Aspartic acid 0.13 g N/D
    Glutamic acid 0.754 g N/D
    Glycine 0.097 g N/D
    Proline 0.25 g N/D
    Serine 0.116 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs Free Version
    WordPress Tabs
    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,850)
    • Foods (251)
    • Fruits (477)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (649)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (18)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (300)
    • Weight Loss (22)

    Science-backed health benefits of Pak Choi (Bok Choy) Seeds

    Science-backed health benefits of Custard Apple Seeds

    Science-backed health benefits of Pineapple Seeds

    Science-backed health benefits of Mulberry Seeds

    Science-backed health benefits of Annatto Seeds

    Science-backed health benefits of Carrot Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: info@healthbenefitstimes.com
    Gmail: mail.healthbenefit@gmail.com
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account