If you sit in an office or car all day and have frequent back pain, you may need to change your chair’s posture. The Centers for Disease Control reports that Americans sit for an average of 6.5 hours a day, and a quarter of them sit for more than 8 hours a day (especially if you have a hectic job like a 911 control center or are a truck driver). There is also a lot of time people spend between work and relaxation where sitting is taking place.
All these hours can cause back discomfort or lower back pain if you are using the incorrect posture. Improper support for the lower back when sitting down or unnaturally sitting down is the two most common back pain causes. The good thing is it is an easy way to get comfortable while sitting by using a lower back cushion.
The reason why we need Lower Back Cushion
Relieve Back pain-We suffer from back pain from time to time. But, when the pains become chronic, they may affect our day to day life. When your back pain hurts, it affects your normal activities.
But, a lower back cushion might reduce the back pains, and you get back to your normal activities.
Lower back cushion supports the spine– The spine is responsible for keeping the body upright. But daily activities can put your spine under a lot of strain. Considering a back support cushion would be the best choice.
Improves your sitting Posture- Lower Back cushion can help improve your posture while you are working at your desk. These cushions provide many longer-term benefits. Using a back support cushion will help to improve your sitting posture.
If you often suffer from back pain, consult with a doctor or medical professional to find the cause. But if it is not severe and a result of sitting or sleeping, here are 5 of the best lower back cushions available:
Knee Pillows
If you sleep sideways, you can put a solid pillow between your knees to reduce the strain on your back. Without the cushion, the upper limbs pull on the pelvis, stretching the spine out of the neutral sleep position. If you add a pillow to support your thighs, your spine will align properly. If you want to lie on your back, you can also flatten your spine by keeping your knees with one or more cushions. It can reduce tension and lower back pain.
Neck Pillows
When lying down, there is usually some space between the neck and the mattress. It leaves the neck unsupported and can cause lower back pain and misalignment. Provide the support you need by adding a lower back cushion or cervical pillow (also called orthopedics or neck). It is especially helpful if you have neck or upper spine problems.
Body Pillows
Pillows extending from head to toe are used for side sleeping or laying. It not only supports the head and neck but also provides the necessary cushioning between the knees. It allows you to rest your feet with full support, as it will lengthen your spine and reduce pressure. For pregnant women, body pillows can also provide ideal abdominal support.
Travel Pillows
The journey can be tiring, and it isn’t easy to get a good night’s sleep while sitting in any moving vehicle. The U-shaped travel pillow rotates the head left and right to support under the chin. It reduces the pressure on your neck and lowers back.
Lumbar Support Cushion
While sitting at a desk or in a car, supporting your lower back is very important. If not, the muscles become stiff and tense; the area begins to hurt. This lower back cushion absorbs the gravity on the spine and prevents discomfort.
It is usually a common misconception about back support. The lower back cushion provides support and only promotes good posture, eliminating poor sitting stature. It supports your back muscles, and it can support overexerted muscles while helping you strengthen weak muscles.
Extreme Comforts Back Cushion
These cushions are designed to prevent unhealthy sitting positions when working. For those who work, one may get back pain if the seat is not comfortable to support your back. Extreme comfort back cushions provide proper support to maintain the natural curve of the spine. This support helps the blood to flow with ease, prevents muscle fatigue and pressure on the spine. This cushion allows you to sit comfortably without pain. The Extreme comfort cushion is movable; you can use it with a secretariat chair, driver seat, or any other form of a seat. Once it gets dust, you either wash it with a machine or hands.
Shoulders Relief System Cushion
Shoulders cushions are best with back pain concentrated around the shoulders. The relief innovated ramp-like cushion has a hole for sliding your arm through. The advantage of having a shoulder cushion is, it prevents back shoulder pain at night and allows you to sleep comfortably.
You can switch your arms to the left-right side, change position, and drop your downside arm into a patented pocket. This removes the shoulder pressure. On the other hand, it promotes good posture when lying down for long periods.
Orthopedic Seat Cushion
The orthopedic seat cushions are preferred by those who want a little more space to work with. They are thicker than any other cushion, thus making them preferred to treat back pains. At times medical team advocates the use of orthopedics for a patient with back problems or who is recovering from back injuries.
Lower back cushions can promote good posture and relieve the pressure of sitting for long periods. If you have back pain, you should develop a better right sitting technique. Take regular breaks and stretches to relax muscles and ligaments. It is essential to adjust the chair and table to a neutral position to provide support and maintain an upright position. By implanting these practices and recommended lumbar support pillows, back pain becomes a thing of the past.
Comments
comments