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    Home»Water Chestnuts Facts

    Water Chestnuts Facts

    Chinese water chestnut is a tuberous, rush-like, marginal aquatic perennial that is probably grown more often for its edible, dark brown tubers (corms) than it is grown for ornamental purposes. Plants produce horizontal rhizomes that terminate in rounded tubers. The tubers are commonly used in Asian cooking. They may be eaten raw or cooked, and are noted for their sweetness and distinctive nut-like crunch. These plants are commercially cultivated in China and Japan for the tubers.

    Name Water chestnuts
    Scientific Name Eleocharis dulcis
    Native Tropical West Africa
    Common/English Name Bush Nut, Chinese Water Chestnut, Edible Spike Rush, Ground Chestnut, Spike Rush, Water Chestnut, Water Nut
    Name in Other Languages Kwara: Ngwano
    Arabic: El-Kustana
    Philippines: Apulid (Bikol)
    Vietnamese: Cu M Thay(North)
    Chamorro: Uchaga-Lane
    Taiwan: Shui Deng Xin Cao
    Fijian: Kuta
    Spanish: Cabezas De Negrito
    Russian: Bolotnitsa
    French: Ch tagine D’eau
    India: Singhara
    Indonesia: Teki
    Khmer: Mm Phl ng
    Japanese: Okuro Guwai
    Malaysia: Tike
    Tongan: Kuta
    Nepalese: Kasuur
    Samoan: Utu utu
    Danish: Kinavandkastanie
    Sri Lanka: Boru-Pan
    German: Wasserkastanie
    Thai: Yaa- Chongkatiam
    Chinese: Bi-Qi
    Palauan: Kerdikes
    Plant Growth Habit Tuberous, rush-like, marginal aquatic perennial
    Growing Climate Grows well in mud in margins of Shallow lakes, ponds, paddy fields, swamps and marshes and prefers sunny locations
    Soil Prefers rich, friable soil, well manured or fertilized in shallow water
    Plant Size 1 to 2 m tall
    Stem Erect, terete, tufted, 40-200 cm tall, 3-10 mm in diameter, longitudinally striate, distinctly transversely septate, the intersepta 5-12 mm long, hollow, smooth, greyish to glossy dark green.
    Flower Yellow-brown, bisexual, with perianth of 6-8, filiform, unequal, white to brown bristles
    Fruit Obovoid nut (achene), 1.5-2.2 x 1.2-1.8 mm, shiny yellow to brown.
    Corm Shape & Size Small, round gladiola bulbs reaching up to 4cm in diameter
    Corm Color Brown to black
    Skin Color Thin brown skin
    Flesh Color White
    Flavor/Aroma Mild flavor blend between apple, chestnut and coconut.
    Taste Fresh, delicate taste
    Major Nutrition Copper, Cu 0.404 mg (44.89%)
    Vitamin B6 (Pyridoxine) 0.407 mg (31.31%)
    Carbohydrate 29.69 g (22.84%)
    Vitamin B2 (Riboflavin) 0.248 mg (19.08%)
    Manganese, Mn 0.41 mg (17.83%)
    Potassium, K 724 mg (15.40%)
    Vitamin B1 (Thiamin) 0.174 mg (14.50%)
    Vitamin B5 (Pantothenic acid) 0.594 mg (11.88%)
    Phosphorus, P 78 mg (11.14%)
    Vitamin E (alpha-tocopherol) 1.49 mg (9.93%)
    Health Benefits
    • Proper Growth
    • Protects Eye Health
    • Provide Energy
    • Migraine
    • Helps Prevent Osteoporosis
    • Good for the heart
    • Prevents Alzheimer’s disease
    • Helps Wound Healing
    • Helps Maintain Dental Health
    • Helps PMS Symptoms
    Calories in 1cup (124gm) 120 Kcal
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