Health Benefits

Vitamins and Minerals for Healthy Gums

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Everyone needs the correct balance of vitamins and minerals for healthy gums and a healthy body. It’s always better to receive your nutrition from  your daily diet but many people fall short in this area and need dietary supplements to help them out. 

The tissue of your gum is responsible for forming a solid seal all over your teeth, and they also act as a wall of defense to bacterial infection. Flossing is very important and you should brush your teeth after meals everyday so that you preserve healthy oral hygiene. When you remove food particles around your teeth and gums you practice preventative dental care.

Keeping your teeth in place is not the only purpose your  gums serve. Healthy gums can lead to a healthy body because bacterial infections from your gums can enter your bloodstream. Gum disease has also been related to heart disease and stroke. In many cases, the state of your gums will tell you how  healthy you are.

We spoke to dentist Dr. Browne, and compiled a list of the best vitamins and minerals that you can use to improve your gum health.

But if we don’t have enough iron in our diet it can affect the oral health as well, because it could lead to inflammation and severe gum disease.  On top of all of this, low levels of iron can lead to sores inside your mouth as well as an inflamed tongue. You can get iron in green vegetables like spinach and broccoli. You can also find them in brown rice, eggs and beetroot. 

Suitable nutrition is essential for overall health, but also great dental health.  The required vitamins and minerals in your diet will allow you to attain this.  With great planning and consistency you can have a healthy body and a great smile.

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