Your eyes are a window through which you can see this beautiful world. Unfortunately, the eyes suffer a lot, and people do not pay much attention to them. It is true! Think about how many hours you spend on your smartphone at night under the covers scrolling through reels. After hours of working on a laptop or computer, this exposure to smartphones is not ideal for your eyes. It strains them and can lead to health issues like dry eyes. However, people who habitually touch their faces or eyes without washing them can develop infections. Even hereditary factors can lead to eye issues. For instance, if your family members are prone to cataracts, you might get them too. You can always work with an ophthalmologist or optometrist to get ahead of any eye health issues. Here are a few ways to ensure you have perfect eyesight.
Eat well
For perfect eyesight, eating the right foods should be your top priority. Ensure you include foods high in vitamin C, E, and omega-3 fatty acids. Eating these decreases your chances of developing cataracts, macular degeneration, and more. If there is a history of myopia or other eye issues, eat these foods often: green veggies, eggs, salmon, citrus fruits, and more.
Control your diabetes
If you have type 2 diabetes, you should care for your eyes. If you do not control your blood sugar levels, your vision is likely to weaken. It also increases your risk of other eye issues. Therefore, control your blood sugar through a strict workout regime and diet. Include foods ideal for diabetics in your diet. If you are on the border, control the sugar levels to keep your eyes healthy.
Always wear protective eyewear
Do you know how many people hurt their eyes every year? The number is in the millions. It emphasizes the need for wearing protective eyewear, irrespective of what you are doing. So, wear protective eyewear whether working on a home improvement project, drilling, or playing hockey. You can get one from a local optometrist who can fit you with protective eyewear, contact lenses, and more.
See an optometrist every three to six months
If you have glasses, see a trusted optometrist every three to six months. They can check your vision completely to see if the number has increased. You can also visit them to get contact lenses or for dry eye issues, among other things. Melbourne optometrist is ideal for vision checks, contact lenses, and more.
See an ophthalmologist for a complete eye exam.
Another tip for having perfect eyesight is to make an appointment with a reputed ophthalmologist. They will perform a comprehensive dilated eye exam. The doctor can not only check your vision but can check your eyes for other health issues like glaucoma, age-related eye disorders, and more. Kids should start seeing an eye doctor early, not just when they need glasses. Learn more about a comprehensive dilated eye exam here.
Get rid of old makeup.
Your makeup can lead to eye infections and other eye health issues. That’s why you should get rid of old makeup. The mascara and kajal you use can have bacteria, especially liquid ones. So, replacing them every three months is necessary to keep eye infections at bay. Other tips to follow are never using samples in cosmetic stores for your eyes. You do not know who used it or how contaminated it might be. Lastly, always wash your face well after and before applying makeup.
Do not forego sunglasses.
The UV rays of the sun are harmful to your eyes. Too much exposure to UV rays can lead to cataracts, macular degeneration, and corneal damage. Thankfully, you can prevent it easily with the simple use of sunglasses. However, do not use shades that you bought at a concert. Instead, invest in branded and quality shades. A Melbourne optometrist can put numbered lenses in your shades if you have an eye number. It is an ideal way to protect your eyes from UV rays without compromising your vision.
Take a break from the screen.
It is necessary to take a break from the screen. Whether you are working or watching YouTube on your phone, take a 15-minute break to allow your eyes to rest. Eyes can strain due to prolonged watching of the screen. Also, it can lead to headaches, dry eyes, neck or shoulder pain, and more. A break and eye exercise can help.
If you care for your eyes, you can avoid myopia or infections, which can be dangerous. It is all about being hygienic, eating right, attending regular appointments, etc. Remember, the eyes are the most important sensory organ. Start to take care of it early, and you will never regret it.
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