Addiction is a very serious disease that can result in various life-threatening conditions and mental disorders. It can also damage a person’s behavior, which can destroy their personal and professional life. So, if you are struggling with addiction, it is crucial to overcome the alcohol or drug abuse and lead a life of sobriety. However, quitting alcohol or substance abuse is very difficult. But one of the biggest challenges is coping with withdrawal symptoms.
It is normal for an individual to show signs of withdrawal after they stop taking alcohol or other substances. The common symptoms vary from fatigue, insomnia, anxiety, cravings, nausea, depression, seizures, breathing issues, and digestive problems. The symptoms of withdrawal can vary depending upon the substance, the amount you consume, the severity of addiction, and the length of period you were struggling with it.
Even though dealing with withdrawal symptoms can be overwhelming, you should not give up. You can follow this guide and find ways to effectively manage withdrawal symptoms. So, choose the right path and lead a life of sobriety.
1. Get Treatment
To manage withdrawal, you need to have the right environment and support group. The withdrawal symptoms can go on for weeks. So, to manage it, you will need proper emotional and medical help. Many people try to manage withdrawal symptoms by themselves, but it can be dangerous, hence it is not advised. Taking professional help along with proper resources can eliminate the pain and other symptoms.
A rehab center like LA Addiction Treatment Center Muse which provides various addiction treatment and detox programs can help you overcome the addiction. Also, the holistic detox program can help in mitigating various symptoms in the early stage of your recovery. The professionals in the rehab center will observe the addicted individual; will recognize the root cause of this addiction and treat the cause based on individual needs. The residential treatments along with outpatient programs will help in healing and keep them occupied. Various treatments like Therapy, neutral recovery, and Twelve-step programming will address the reason for addiction and will give you the best treatment suited for each person’s need.
2. Get Support
One of the deadly mistakes an individual can make while getting treatment for withdrawals is trying to manage the withdrawals alone. It is a phase where you feel lonely, depressed, anxious, and guilty. Therefore trying to deal with withdrawals alone can make the situation worse. Addicted individuals can feel lonely and anxious. So, trying to fight addiction alone by separating themselves from their loved ones will make an addicted person feel lonelier, which can pave way for depression and other mental health disorders.
In this particular phase of life, having a support system is very important. When you take help from someone, you will feel more accountable and will not give way to temptation. A support group can distract the addicted individual and give you support and solace which is very crucial to stay motivated.
The inpatient treatments of rehab like Muse Treatment will give the perfect opportunity to interact with people who are in the same situation or who had struggled with addiction once. The residential treatment will give a chance to find people who are also undergoing treatments for addiction. You will be able to talk to them, share your fears, and create your own support system.
3. Exercise
One of the most effective methods to manage withdrawal symptoms is exercise. Many people abuse alcohol and substances due to the pleasure that it offers. With regular exercise, the body will experience the same pleasure and joy that it gets from the consuming substance. This is due to the endorphin hormones that are released during exercise, which help in relieving pain and suppressing stress hormones. It will boost the mood and create a sense of well-being.
Exercise is proven to be very effective in reducing some of the signs of withdrawal like tiredness, depression, anxiety, and insomnia. It can also reduce withdrawal symptoms, and cravings, and help in leading a sober life. When an individual is struggling with addiction, they tend to form many habits that can deteriorate health. But exercising regularly can help in forming patterns and discipline in life.
A rehab center like Muse Treatment can help addicted individuals form a structured and healthy lifestyle. The professional trainers of the rehab can help you in forming healthy habits and lead a disciplined life that can help to maintain a sober life even after the treatment.
4. Take rest and pamper yourself
Addiction treatments like detox can be mentally and physically draining. Depending on the type of drug and the period of consumption, the treatment, and the symptoms vary. Therefore it is very natural for you to go through different symptoms that can mentally and physically break you. So, you must take a good rest and maintain a healthy sleep routine.
Give your body and mind enough time to heal and regain energy. Give yourself a head or body massage, go for a hot bath, make a cup of hot coffee, visit a parlor, and do other things that help you to relax.
5. Keep yourself engaged
When you are having persistent symptoms which are irritating and making you anxious, the only thing you can do is keep yourself distracted. You can watch television, listen to music, read a book, and focus on your hobbies. Consider this as a healing period, therefore try to engage in activities that can make you happy and keep you occupied.
Surround yourself with positive people and do things that make you laugh. Distract yourself; do not give your mind time to think about alcohol or other substances.
6. Have a healthy diet
Alcohol and substance abuse can negatively affect the body. It can make an individual malnourished and deficient in various nutrients that are important for the healthy functioning of the body. A long term drug and alcohol abuse can damage the intestine’s lining, thus making the body unable to digest Vitamins like B12. A person that is deficient in these nutrients and vitamins may have anxiety, depression, fatigue, and other life-threatening health conditions. Lack of a proper diet can trigger relapse and worsen the addiction. So, eating the right food will help to regain energy and solve the nutritional deficiency that they acquired from using the substance.
7. Stay Hydrated
Withdrawal symptoms like diarrhea, vomiting, and sweating can result in dehydration, which can worsen the condition. Therefore keeping your body hydrated is crucial to ensure that your withdrawal is not complicated. Keeping yourself hydrated can ease the symptoms, and reduce the body and headache. Therefore drink a lot of water and stay hydrated to ease the withdrawal symptoms.
Since your body is used to the substance, recovery from addiction is extremely difficult. But you should not diverge from the path due to fear of withdrawal. Take professional help and follow the right path to lead a sober and healthy life.
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