Nutritional value of Turtle, green, raw
Serving Size: 3 oz, 85 g
Calories 76 Kcal. Calories from Fat 3.78 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 66.72 g | N/D |
| Energy | 76 Kcal | N/D |
| Energy | 316 kJ | N/D |
| Protein | 16.83 g | 33.66% |
| Total Fat (lipid) | 0.42 g | 1.20% |
| Ash | 1.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 1.19 mg | 14.88% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 153 mg | 21.86% |
| Potassium, K | 196 mg | 4.17% |
| Sodium, Na | 58 mg | 3.87% |
| Zinc, Zn | 0.85 mg | 7.73% |
| Copper, Cu | 0.212 mg | 23.56% |
| Manganese, Mn | 14.3 mg | 621.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.85% |
| Vitamin B3 (Niacin) | 0.935 mg | 5.84% |
| Vitamin B5 (Pantothenic acid) | 0.102 mg | 2.04% |
| Vitamin B6 (Pyridoxine) | 13 mg | 1000.00% |
| Folic Acid | 13 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 55.2 µg | N/D |
| Choline | 0.85 mg | 0.15% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 26 µg | 3.71% |
| Vitamin A, IU | 85 IU | N/D |
| Retinol | 26 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.80% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.108 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.076 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 0.075 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.062 g | N/D |
| Fatty acids, total polyunsaturated | 0.145 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.028 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| 20:4 undifferentiated | 0.044 g | N/D |
| 20:5 n-3 (EPA) | 0.02 g | N/D |
| 22:5 n-3 (DPA) | 0.01 g | N/D |
| 22:6 n-3 (DHA) | 0.028 g | N/D |
| Cholesterol | 42 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 