Nutritional value of Turnips, raw
Serving Size: 1 Cup, 130 g
Calories 36 Kcal. Calories from Fat 1.17 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 119.43 g | N/D |
Energy | 36 Kcal | N/D |
Energy | 152 kJ | N/D |
Protein | 1.17 g | 2.34% |
Total Fat (lipid) | 0.13 g | 0.37% |
Ash | 0.91 g | N/D |
Carbohydrate | 8.36 g | 6.43% |
Total dietary Fiber | 2.3 g | 6.05% |
Total Sugars | 4.94 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 39 mg | 3.90% |
Iron, Fe | 0.39 mg | 4.88% |
Magnesium, Mg | 14 mg | 3.33% |
Phosphorus, P | 35 mg | 5.00% |
Potassium, K | 248 mg | 5.28% |
Sodium, Na | 87 mg | 5.80% |
Zinc, Zn | 0.35 mg | 3.18% |
Copper, Cu | 0.11 mg | 12.22% |
Manganese, Mn | 0.174 mg | 7.57% |
Selenium, Se | 0.9 µg | 1.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.052 mg | 4.33% |
Vitamin B2 (Riboflavin) | 0.039 mg | 3.00% |
Vitamin B3 (Niacin) | 0.52 mg | 3.25% |
Vitamin B5 (Pantothenic acid) | 0.26 mg | 5.20% |
Vitamin B6 (Pyridoxine) | 0.117 mg | 9.00% |
Vitamin B9 (Folate) | 20 µg | 5.00% |
Folate, food | 20 µg | N/D |
Folate, DEF | 20 µg | N/D |
Choline | 14.4 mg | 2.62% |
Vitamin C (Ascorbic acid) | 27.3 mg | 30.33% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.014 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.013 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.008 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 0.069 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.016 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.052 g | N/D |
Phytosterols | 9 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.012 g | 2.73% |
Threonine | 0.032 g | 1.82% |
Isoleucine | 0.047 g | 2.81% |
Leucine | 0.043 g | 1.16% |
Lysine | 0.047 g | 1.41% |
Methionine | 0.014 g | N/D |
Cystine | 0.007 g | N/D |
Phenylalanine | 0.022 g | N/D |
Tyrosine | 0.017 g | N/D |
Valine | 0.039 g | 1.85% |
Arginine | 0.031 g | N/D |
Histidine | 0.018 g | 1.46% |
Alanine | 0.046 g | N/D |
Aspartic acid | 0.082 g | N/D |
Glutamic acid | 0.169 g | N/D |
Glycine | 0.032 g | N/D |
Proline | 0.034 g | N/D |
Serine | 0.038 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/