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    What is Turbinado Sugar?

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    Turbinado sugar is a brown sugar which is accessed from initial pressings of sugar cane. This results sugar cane juices to allow evaporate and leave light brown sugar crystals behind. Turbinado sugar is more moist or flavorful.  It is considered to be a healthy substitute to white sugar. Turbinado sugar crystals are coarser in comparison to processed sugar. It possess the taste of molasses which are by-product occurring naturally during processing of sugar. Sugar derives its name from centrifugal procedure used to dry crystals. The name is derived from turbine. Turbinado sugar has large crystals and is medium brown in color. Due to its light brown color, it is misleaded for traditional brown sugar. It is used as a common topping for cinnamon cookies or toast and graham cracker piecrusts.

    Health Benefits of Turbinado Sugar

    Let’s take a closer look on health benefits of Turbinado sugar:

    1. Fewer calories

    The serving size of an ounce of Turbinado sugar offers few calories in comparison to ounce of refined white sugar. It is as Turbinado sugar appeals to moisture and that moisture promotes its weight without addition of calories.

    1. Nutrition content

    Turbinado sugar goes through less processing in comparison to white sugar referring that it retains natural molasses and some nutrients. These nutrients include calcium, potassium and magnesium.

    How to Eat         

    • It is a perfect substitute for brown sugar.
    • Use it to muffin or oatmeal recipes.
    • Turbinado sugar is used in baked goods, pastries and cakes.
    • Sprinkle it on breakfast cereals or use it for baking and cooking.
    • Add this sugar to cinnamon toast.
    • Add a teaspoon of Turbinado sugar to hot coffee and tea.

    References:

    https://www.thespruceeats.com/turbinado-sugar-substitute-4155711

    https://www.wisegeek.com/what-is-turbinado-sugar.htm

    https://www.spiceography.com/turbinado-sugar/

    http://www.veganbaking.net/articles/tools/glossary-vegan-baking-ingredients/turbinado-sugar

    https://nutrineat.com/turbinado-sugar

    https://www.spiceography.com/turbinado-sugar/

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    Turbinado Sugar Quick Facts
    Name: Turbinado Sugar
    Colors Golden tan
    Taste Sweet
    Calories 18 Kcal./cup
    Major nutrients Carbohydrate (3.53%)
    Iron (0.25%)
    Calcium (0.10%)
    Manganese (0.09%)
    Potassium (0.02%)
    Health benefits Fewer calories, Nutrition content
    Name Turbinado Sugar
    Common/English Name Raw sugar
    Color Golden tan
    Flavor Light molasses
    Major Nutritions Carbohydrate 4.59 g (3.53%)
    Iron, Fe 0.02 mg (0.25%)
    Calcium, Ca 1 mg (0.10%)
    Manganese, Mn 0.002 mg (0.09%)
    Potassium, K 1 mg (0.02%)
    Health Benefits
    • Fewer calories
    • Nutrition content
    Calories in 1 tsp (4.6 g) 18 Kcal.
    Nutritional value of Sugar, turbinado
    Serving Size:1 tsp, 4.6 g

    Calories 18 Kcal.

     

    Proximity Amount % DV
    Energy 18 Kcal N/D
    Energy 77 kJ N/D
    Ash 0.01 g N/D
    Carbohydrate 4.59 g 3.53%
    Total Sugars 4.56 g N/D
    Sucrose 4.56 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.02 mg 0.25%
    Potassium, K 1 mg 0.02%
    Manganese, Mn 0.002 mg 0.09%
         

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.