Is getting a good night’s sleep something you can only dream of? If so, you’re in good company. Estimates put the number of Americans who suffer from sleep-related problems between fifty and seventy million.
A prescription from the doctor might appear to be the easiest option. But some medications can be highly addictive. Need an alternative? Here are the five best herbal remedies for insomnia.
- Melatonin, Magnesium, and Valerian
Melatonin may help you to fall asleep faster when taken as a supplement. It’s a natural sleep aid which regulates the body’s internal clock. That ensures we are tired at night and mentally and physically alert during the day.
Valerian is a herbal remedy that is often used to reduce anxiety, and improve sleep quality. Magnesium is another natural sleep booster. It helps to activate the parasympathetic nervous system. This is what helps you to unwind at the day ends.
Sleep patches can be an effective way to absorb these kinds of natural remedies into your body. You can find out more about them using this link, https://www.patchmd.com/sleep-patches.html
- Brew a Some Chamomile Tea
Make a hot drink part of your bedtime ritual. Try some chamomile tea. Chamomile is an herb that’s traditionally been used to lessen muscle tension. It can also soothe digestion, and reduce anxiety, which may help to get you to sleep.
Hops, passionflower, and ashwagandha are other herbs that are also popular with those who are looking for help with insomnia.
- Warm Milk and Honey
Ditch the wine before you go to bed as drinking alcohol can have a detrimental effect on your sleep. It may get you off but it might cause to wake up during the night.
Instead, wind down with a warm mug of milk and honey. Milk contains the amino acid tryptophan. It increases the quantity of serotonin, a hormone that works as a natural sedative, in the brain.
Honey helps transmit this hormone to your brain more quickly. Eat a banana with your milk to increase your vitamin B6 intake. This will help to convert tryptophan to serotonin.
- Lemon Balm
Lemon balm can be taken in tea-form or as a herbal supplement. It is said to reduce anxiety and to calm the nerves. It’s often contained in supplements that also include valerian.
It’s the ideal supplement to take after a long hot bath before turning in for the night.
- Try Some Aromatherapy
Ingest your herbal remedies through smell. Calming lavender can really help here. It’s cheap and it’s also non-toxic. You could try growing and drying your own lavender at home or even keep a lavender plant in the bedroom.
Alternatively, choose a spray that contains real lavender and use it on your pillow before bedtime. Lavender-filled pillows are available too.
The Best Herbal Remedies for Insomnia
We need to get enough sleep for our physical and mental wellbeing. If you need a little extra help when you go to bed try any of our herbal remedies for insomnia.
Continue reading more fascinating articles on our site about different types of essential oils and herbs and spices.
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