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    Home»Poultry & Seafoods»Tilefish facts and nutrition
    Poultry & Seafoods

    Tilefish facts and nutrition

    By s mJuly 31, 2018Updated:July 31, 2018No Comments3 Mins Read
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    Tilefish is a small perciform marine fish which comprises family Malacanthidae. Usually it is found in sandy areas near coral reefs. The two subfamilies are different morphologically with members of Branchiosteginae acquiring deep bodies, large subterminal mouths and large heads. The members of Malacanthinae are slender having smaller heads, elongated bodies and terminal mouths. The size of tilefish ranges from 11 cm to 125 cm in size weighing 30 kg.

    Subfamilies have long anal and dorsal fins, latter with one or two spines. Gill covers have one spine which is blunt or sharp. Species have cutaneous ridge atop head. Tail fin ranges in truncated to forked shape. Most of the species have fairly low key in color having common shades of yellow, gray and brown. Larvae are important for generous complement of spines or serrations on head and scales.

    Habitat and diet

    Usually Tilefish are found at the depth of 50 to 200 m in both temperate and tropical waters of Pacific, Atlantic and Indian Oceans. This species look for shelter in self-made burrows, caves at base of reefs or piles of rock mostly in canyons and edges of steep slopes. The species are strictly marine mostly exceptionally blue blanquillo (Malacanthus latovittatus) which enters brackish water of Papua New Guinea’s Goldie River. Primarily they feed on small benthic invertebrates, crustaceans such as shrimp and crab. It also consumes sea urchins, worms, mollusks and small fish.

    Eye-of-Tilefish
    Grilled-Tilefish
    Head-of-TIlefish
    Juvenile-of-Tilefish
    Mouth-of-Tilefish
    Pan-roasted-Tilefish
    Sauteed-Tilefish
    Skeleton-of-Tilefish
    Skull-of-Tilefish
    Tilefish-fillet
    Tilefish-with-Polenta
    Illustration-of-Tilefish
    [Show thumbnails]

    Behavior and Reproduction

    Tilefish stays at the bottom. It relies on its keen eyesight to catch prey. The fish dives quickly into its constructed retreats with head first. Hoplolatilus chlupatyi (Chameleon sand tilefish) is able to change color to avoid predators. The species form monogamous pairs. Some are solitary and others are colonial. The species Hoplolatilus fronticinctus (rare pastel tilefish) of Indo Pacific builds large rubble mounds above school and in which they live. The mounds assist as refuge and micro-ecosystem for other reef species. Its reproductive habitats are not well studied. The spawning takes place throughout spring and summer. All the species are assumed not to guard its broods. Eggs are small about less than 2 mm and are made buoyant by oil. Larvae are pelagic and drift till fishes become juvenile.

    Precautions                                                                                                 

    • Tilefish has high content of mercury.
    • Consume it in moderate amounts.
    • Consult the doctor by pregnant women and children before consuming it.

    How to Eat         

    • Tilefish are steamed, poached, sautéed and microwaved.
    • Add it to salad greens and pasta.
    • Grill or broil it with lime butter and seasoned salt.
    • Bake fish (whole) with shrimp or crab stuffing.
    • Add the fish to soups and sauces.

    References:

    https://www.seafoodsource.com/seafood-handbook/finfish/tilefish

    http://www.foodreference.com/html/art-tilefish-7806.html

    https://nutritionforyoublog.wordpress.com/tag/tilefish/

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     Facts of Tilefish

    Tilefish Quick Facts
    Name: Tilefish
    Scientific Name: Lopholatilus chamaeleonticeps
    Shapes Elongated, 11 cm to 125 cm
    Flesh colors Pinkish-white
    Taste Mild
    Calories 220 Kcal./cup
    Major nutrients Vitamin B-12 (156.25%)
    Selenium (140.36%)
    Isoleucine (101.20%)
    Lysine (100.90%)
    Tryptophan (93.41%)
    Name Tilefish
    Scientific Name Lopholatilus chamaeleonticeps
    Common/English Name Blanquillo, Tilefishes
    Name in Other Languages French: Malacanthidae, tiles;
    Japanese: Kitsuneamadai-ka (キツネアマダイ科);
    Spanish: blanquillos
    Body shape & size 11 cm to 125 cm
    Color Raw: Pinkish-white
    Cooked: White
    Flavor Mild but distinctive
    Texture Firm, flaky
    Taste Mild
    Major Nutritions Vitamin B-12 (Cobalamine) 3.75 µg (156.25%)
    Selenium, Se 77.2 µg (140.36%)
    Isoleucine 1.692 g (101.20%)
    Lysine 3.374 g (100.90%)
    Tryptophan 0.411 g (93.41%)
    Threonine 1.611 g (91.53%)
    Valine 1.893 g (89.63%)
    Histidine 1.081 g (87.74%)
    Leucine 2.985 g (80.76%)
    Protein 36.73 g (73.46%)
    Calories in  0.5 fillet (150 g) 220 Kcal.

    Tilefish Scientific Classification

    Scientific Name: Lopholatilus chamaeleonticeps

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Acanthopterygii
    Order Perciformes  (Perch-like fishes)
    Suborder Percoidei
    Family Malacanthidae (Tilefishes, blanquillos, tiles)
    Subfamily Latilinae
    Genus Lopholatilus Goode and Bean, 1879
    Species Lopholatilus chamaeleonticeps Goode and Bean, 1879 (Blue tilefish, tilefish, conejo amarillo)
    Nutritional value of Fish, tilefish, cooked, dry heat
    Serving Size: 0.5 fillet, 150 g

    Calories 220 Kcal. Calories from Fat 63.36 Kcal.

     

    Proximity Amount % DV
    Water 105.36 g N/D
    Energy 220 Kcal N/D
    Energy 922 kJ N/D
    Protein 36.73 g 73.46%
    Total Fat (lipid) 7.04 g 20.11%
    Ash 2.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 39 mg 3.90%
    Iron, Fe 0.47 mg 5.88%
    Magnesium, Mg 50 mg 11.90%
    Phosphorus, P 354 mg 50.57%
    Potassium, K 768 mg 16.34%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.8 mg 7.27%
    Copper, Cu 0.078 mg 8.67%
    Manganese, Mn 0.022 mg 0.96%
    Selenium, Se 77.2 µg 140.36%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.21 mg 17.50%
    Vitamin B2 (Riboflavin) 0.285 mg 21.92%
    Vitamin B3 (Niacin) 5.25 mg 32.81%
    Vitamin B5 (Pantothenic acid) 1.305 mg 26.10%
    Vitamin B6 (Pyridoxine) 0.45 mg 34.62%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folate, food 26 µg N/D
    Folate, DEF 26 µg N/D
    Vitamin B-12 (Cobalamine) 3.75 µg 156.25%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 104 IU N/D
    Retinol 32 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.302 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.203 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.789 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.271 g N/D
    Fatty acids, total monounsaturated 1.998 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.5 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.416 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.083 g N/D
    Fatty acids, total polyunsaturated 1.869 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
    20:4 undifferentiated 0.225 g N/D
    20:5 n-3 (EPA) 0.258 g N/D
    22:5 n-3 (DPA) 0.214 g N/D
    22:6 n-3 (DHA) 1.099 g N/D
    Cholesterol 96 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.411 g 93.41%
    Threonine 1.611 g 91.53%
    Isoleucine 1.692 g 101.20%
    Leucine 2.985 g 80.76%
    Lysine 3.374 g 100.90%
    Methionine 1.087 g N/D
    Cystine 0.395 g N/D
    Phenylalanine 1.434 g N/D
    Tyrosine 1.24 g N/D
    Valine 1.893 g 89.63%
    Arginine 2.197 g N/D
    Histidine 1.081 g 87.74%
    Alanine 2.222 g N/D
    Aspartic acid 3.762 g N/D
    Glutamic acid 5.482 g N/D
    Glycine 1.762 g N/D
    Proline 1.299 g N/D
    Serine 1.498 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

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