Health Benefits

The Meditative Benefits of The Mala Beads

Yoga, meditation, and spirituality. Those three concepts have existed for centuries and there is a very good reason for it. Yoga and meditation have long been linked to numerous health and spiritual benefits, best known for reducing stress and lowering blood pressure with regular practice.

The truth is, we can all benefit from learning about meditation and spirituality. No matter how much we try to change, stress will always be part of our lives. An ever-increasing workload and an increasingly demanding and impatient culture lead us to want answers for stress management solutions, the most effective being yoga and meditation.

But there is something else that, when incorporated into your regular yoga and meditation sessions, can enhance your spiritual practice even more. They are the mala necklace beads. Sometimes referred to as japamala beads or mala beads for short, the mala bead necklace is not an unheard of concept in meditation. In fact, these prayer beads have existed for centuries, with many using these beads across different religions. 

Mala beads can be used in numerous ways, with or without religious affiliations. A traditional mala bead necklace will contain 108 beads together with something called a “guru bead”. This bead is much larger than the rest of the beads and comes attached with a tassel to differentiate it.

There are several ways that the mala beads can help bring your meditation sessions to another level. The benefits that you stand to gain by including the use of the mala bead necklaces in your meditation practice include the following:

While some may not understand the importance of these beads, they are used in numerous ways during different yoga styles. This makes it a great tool to use while doing your daily activities. It can assist you as you go about everyday life and provides you with a sense of peace as you perform tasks throughout your day. Purchasing a mala bead necklace is simple and affordable. While there are different styles to choose from, it’s important to consider what type of style suits your needs the best.

There are many things that many people say can help with your spiritual practice. Most of these fall into the category of things done besides meditation or yoga.

The most common being a daily discussion on the spiritual path with an experienced practitioner. Another being an hour spent in nature every day after morning practice.

Yet another is a wait to eat until afterwards, when you’re finished with your meditation session for the day. There are others like listening to guided meditations through earbuds, more time spent in silence, and sometimes a night-time ritual of watching a sunset every evening before bed. So do these things make you more spiritual?

A mala necklace is not an obligatory part of your spiritual practice. Although the religious significance of these beads are the main draw for some, there are others who do not incorporate the prayer beads into their spiritual practice. If you would still like to explore spiritual powers with a decorative piece around your neck, a beautifully handcrafted mala necklace might be just what you have been looking for as well.

The beauty behind the mala bead necklace is that you can meditate and pray wherever you go. Since the beads are typically smaller than regular meditation beads, a mala bead necklace does not take up any unnecessary room in a well-worn purse or tucked away pocket. The freedom to carry these optional beads around also means that a person can carry out their daily practice no matter where they are: at home, at work, or even while traveling. You’re never too far away from your spiritual center when you have your bead necklace with you.

When used properly, these japa malas can improve your clarity, concentration and spiritual path tenfold making them an excellent tool for any spiritual person out there. They are an asset that will last you a lifetime so if you find you enjoy using them during your meditations, don’t hesitate to add them to your shopping list as soon as possible. And remember, don’t let the fact that they may seem unusual or foreign hold you back from pursuing this practice!

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