Oftentimes, the keto diet is linked to various nutritional deficiencies as it is known to rid a couple of readily available sources of electrolytes and nutrients from the diet while reducing the consumption of starchy foods, vegetables, and fruits. Nutrients such as calcium, potassium, and magnesium are some of the most depleted, but having the best keto supplements helps to ensure that your body is not deprived of them. So it is not just supplementing, it is also ensuring that the body has healthy nutrient levels thanks to keto-friendly supplements. As well, exogenous ketones play a huge role in helping the body to maximize the benefits of ketosis while increasing energy in the body and aiding fat loss.
That said, below are some of the benefits of taking keto supplements while burning fat.
MCT Oil
MCT oil or medium-chain triglyceride oil is a major source of nutrients often found in yogurt, butter, cheese, coconut oil, and palm oil. Unlike glucose, MCT can be used as an energy source immediately after it is introduced into the body. In addition, it also helps to metabolize fat more efficiently in the body. Usually, it is a great way to meet your daily fat macros as well as to promote a sustained state of ketosis.
Exogenous Ketones
Ketones produced by the body are known as endogenous ketones, but those produced outside the body are often referred to as exogenous ketones. While the endogenous lot is crucial, the exogenous ketones also play a major role in ensuring that fat loss and energy efforts are maximized while on a keto diet. As such, introducing exogenous ketones helps to create a certain demand within the body. These exogenous ketones are also referred to as BHBs and influence the rate at which you get into ketosis by fasting the process. These work by telling the body to produce more ketones in order to match the current needs. Your body might take a while to adapt to the new diet changes, but exogenous ketones help you to get into the new regime faster. Whether it is speeded fat loss or mental sharpness, ketones do it all in a bid to create a balance for the new diet.
L-Glutamine
This is an amino acid that helps with cell recovery as well as reducing inflammation (antioxidant). In order to reduce the glucose impact in the body, a lot of people on the ketogenic diet reduce vegetable and fruit consumption, with some of them being very rich in antioxidants. This is where L-glutamine comes into the picture. It counteracts this gap in order to boost health in the absence of otherwise healthy but high-carb foods that you shouldn’t eat when in the keto diet.
Electrolytes
The ketogenic diet and body electrolytes often go hand in hand. From calcium to sodium, magnesium, and potassium are vital, yet some of the most overlooked elements when it comes to supplementing the ketogenic diet. Usually, keto flu symptoms like dizziness, nausea, headaches, cramping, and fatigue, etc, are mostly caused by insufficient electrolytes in the body. To help the body produce a calming effect, magnesium and calcium are some of the most important electrolytes on the keto diet.
Fish Oil
Fish oil is well-known for its handful of benefits in the body. For instance, it has brain-boosting benefits as well as omega-3 fatty acids which help to balance diets that might have omega-6 fats in excess. This is something you don’t want if you are trying to adopt healthy eating habits. As such, you might want to avoid foodstuffs such as sunflower and safflower oil, corn, soybean, non-organic meats and poultry, as well as certain dairy products. In addition to the many benefits of fish oil, it is also going to help maintain the required omega-3:6 balance in the body.
Keto DHEA
When it comes to improving cell regeneration and overall health, there are different ways to achieve your set goals. While one of the most common ones is supplementing the growth hormones, there are major concerns about the efficacy and safety of these products. Supplementing Keto DHEA greatly boosts the thyroid gland while aiding with fat loss as well as lean muscle gains.
Creatine
Creatine supplements go a long way to helping with lean muscle gains combined with workouts. If you are an athlete living on a low-carb high-fat diet, then creatine will help with fitness buffs. And just like ketone bodies, creatine is also naturally produced by the body. Creatine supplements will help to achieve physical performance as well as endurance. It will also help to boost energy, especially during workouts so that you are closer to achieving your goals.