Tuesday, November 12

    Tapioca, pearl, dry

    Nutritional value of Tapioca, pearl, dry
    Serving Size: 1 cup, 152 g

    Calories 544 Kcal. Calories from Fat 0.27 Kcal.

     

    Proximity Amount % DV
    Water 16.7 g N/D
    Energy 544 Kcal N/D
    Energy 2277 kJ N/D
    Protein 0.29 g 0.58%
    Total Fat (lipid) 0.03 g 0.09%
    Ash 0.17 g N/D
    Carbohydrate 134.81 g 103.70%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 5.09 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 2.4 mg 30.00%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 11 mg 1.57%
    Potassium, K 17 mg 0.36%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.03 mg 3.33%
    Manganese, Mn 0.167 mg 7.26%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B5 (Pantothenic acid) 0.205 mg 4.10%
    Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 1.8 mg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.005 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.005 g 1.14%
    Threonine 0.006 g 0.34%
    Isoleucine 0.006 g 0.36%
    Leucine 0.009 g 0.24%
    Lysine 0.009 g 0.27%
    Methionine 0.003 g N/D
    Cystine 0.006 g N/D
    Phenylalanine 0.006 g N/D
    Tyrosine 0.003 g N/D
    Valine 0.008 g 0.38%
    Arginine 0.029 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.008 g N/D
    Aspartic acid 0.017 g N/D
    Glutamic acid 0.044 g N/D
    Glycine 0.006 g N/D
    Proline 0.008 g N/D
    Serine 0.008 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.