Nutritional value of Spices, nutmeg, ground
Serving Size: 1 tbsp, 7 g
Calories 37 Kcal. Calories from Fat 22.86 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.44 g | N/D |
| Energy | 37 Kcal | N/D |
| Energy | 154 kJ | N/D |
| Protein | 0.41 g | 0.82% |
| Total Fat (lipid) | 2.54 g | 7.26% |
| Ash | 0.16 g | N/D |
| Carbohydrate | 3.45 g | 2.65% |
| Total dietary Fiber | 1.5 g | 3.95% |
| Total Sugars | 0.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.21 mg | 2.63% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 24 mg | 0.51% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.072 mg | 8.00% |
| Manganese, Mn | 0.203 mg | 8.83% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
| Vitamin B3 (Niacin) | 0.091 mg | 0.57% |
| Vitamin B5 (Pantothenic acid) | 0.011 mg | 0.22% |
| Vitamin B6 (Pyridoxine) | 5 mg | 384.62% |
| Folic Acid | 5 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 0.6 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.2 mg | 0.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 7 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Beta Cryptoxanthin | 5 µg | N/D |
| Tocopherol, gamma | 0.04 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.816 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.026 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.598 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.158 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.225 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.098 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.111 g | N/D |
| Fatty acids, total polyunsaturated | 0.024 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.024 g | N/D |
| Phytosterols | 4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 