Nutritional value of Spices, fennel seed
Serving Size: 100 g
Calories 345 Kcal. Calories from Fat 133.83 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.81 g | N/D |
| Energy | 345 Kcal | N/D |
| Energy | 1443 kJ | N/D |
| Protein | 15.8 g | 31.60% |
| Total Fat (lipid) | 14.87 g | 42.49% |
| Ash | 8.22 g | N/D |
| Carbohydrate | 52.29 g | 40.22% |
| Total dietary Fiber | 39.8 g | 104.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1196 mg | 119.60% |
| Iron, Fe | 18.54 mg | 231.75% |
| Magnesium, Mg | 385 mg | 91.67% |
| Phosphorus, P | 487 mg | 69.57% |
| Potassium, K | 1694 mg | 36.04% |
| Sodium, Na | 88 mg | 5.87% |
| Zinc, Zn | 3.7 mg | 33.64% |
| Copper, Cu | 1.067 mg | 118.56% |
| Manganese, Mn | 6.533 mg | 284.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.408 mg | 34.00% |
| Vitamin B2 (Riboflavin) | 0.353 mg | 27.15% |
| Vitamin B3 (Niacin) | 6.05 mg | 37.81% |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 36.15% |
| Vitamin C (Ascorbic acid) | 21 mg | 23.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 135 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.48 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.48 g | N/D |
| Fatty acids, total monounsaturated | 9.91 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.91 g | N/D |
| Fatty acids, total polyunsaturated | 1.69 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.69 g | N/D |
| Phytosterols | 66 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.253 g | 57.50% |
| Threonine | 0.602 g | 34.20% |
| Isoleucine | 0.695 g | 41.57% |
| Leucine | 0.996 g | 26.95% |
| Lysine | 0.758 g | 22.67% |
| Methionine | 0.301 g | N/D |
| Cystine | 0.222 g | N/D |
| Phenylalanine | 0.647 g | N/D |
| Tyrosine | 0.41 g | N/D |
| Valine | 0.915 g | 43.32% |
| Arginine | 0.68 g | N/D |
| Histidine | 0.331 g | 26.87% |
| Alanine | 0.789 g | N/D |
| Aspartic acid | 1.833 g | N/D |
| Glutamic acid | 2.956 g | N/D |
| Glycine | 1.107 g | N/D |
| Proline | 0.9 g | N/D |
| Serine | 0.9 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 