Nutritional value of Spearmint, fresh
Serving Size:2 tbsp, 11.4 g
Calories 5 Kcal. Calories from Fat 0.72 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.75 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 21 kJ | N/D |
| Protein | 0.38 g | 0.76% |
| Total Fat (lipid) | 0.08 g | 0.23% |
| Ash | 0.23 g | N/D |
| Carbohydrate | 0.96 g | 0.74% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2.30% |
| Iron, Fe | 1.35 mg | 16.88% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 7 mg | 1.00% |
| Potassium, K | 52 mg | 1.11% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.127 mg | 5.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.108 mg | 0.68% |
| Vitamin B5 (Pantothenic acid) | 0.029 mg | 0.58% |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 23 µg | 3.29% |
| Vitamin A, IU | 462 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.016 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.045 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.006 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.039 g | N/D |
| Phytosterols | 1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.006 g | 1.36% |
| Threonine | 0.015 g | 0.85% |
| Isoleucine | 0.015 g | 0.90% |
| Leucine | 0.028 g | 0.76% |
| Lysine | 0.016 g | 0.48% |
| Methionine | 0.005 g | N/D |
| Cystine | 0.004 g | N/D |
| Phenylalanine | 0.019 g | N/D |
| Tyrosine | 0.011 g | N/D |
| Valine | 0.019 g | 0.90% |
| Arginine | 0.017 g | N/D |
| Histidine | 0.008 g | 0.65% |
| Alanine | 0.019 g | N/D |
| Aspartic acid | 0.044 g | N/D |
| Glutamic acid | 0.041 g | N/D |
| Glycine | 0.018 g | N/D |
| Proline | 0.015 g | N/D |
| Serine | 0.015 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 