Nutritional value of Snacks, popcorn, microwave, low fat
Serving Size:1 oz, 28.35 g
Calories 120 Kcal. Calories from Fat 24.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.79 g | N/D |
| Energy | 120 Kcal | N/D |
| Energy | 503 kJ | N/D |
| Protein | 3.57 g | 7.14% |
| Total Fat (lipid) | 2.69 g | 7.69% |
| Ash | 0.88 g | N/D |
| Carbohydrate | 20.41 g | 15.70% |
| Total dietary Fiber | 4 g | 10.53% |
| Total Sugars | 0.26 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 43 mg | 10.24% |
| Phosphorus, P | 75 mg | 10.71% |
| Potassium, K | 68 mg | 1.45% |
| Sodium, Na | 178 mg | 11.87% |
| Zinc, Zn | 1.09 mg | 9.91% |
| Copper, Cu | 0.155 mg | 17.22% |
| Manganese, Mn | 2.4 mg | 104.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.099 mg | 8.25% |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.38% |
| Vitamin B3 (Niacin) | 0.587 mg | 3.67% |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 3.69% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 4.7 mg | 0.85% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 67 IU | N/D |
| Beta Carotene | 31 µg | N/D |
| Alpha Carotene | 20 µg | N/D |
| Lutein + zeaxanthin | 500 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.401 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.264 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.135 g | N/D |
| Fatty acids, total monounsaturated | 1.158 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.011 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.144 g | N/D |
| Fatty acids, total polyunsaturated | 1.013 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.94 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 