Nutritional value of Seeds, sesame seeds, whole, dried
Serving Size: 1 cup, 144 gm
Calories 825 Kcal. Calories from Fat 643.68 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.75 g | N/D |
| Energy | 825 Kcal | N/D |
| Energy | 3452 kJ | N/D |
| Protein | 25.53 g | 51.06% |
| Total Fat (lipid) | 71.52 g | 204.34% |
| Ash | 6.41 g | N/D |
| Carbohydrate | 33.77 g | 25.98% |
| Total dietary Fiber | 17 g | 44.74% |
| Total Sugars | 0.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1404 mg | 140.40% |
| Iron, Fe | 20.95 mg | 261.88% |
| Magnesium, Mg | 505 mg | 120.24% |
| Phosphorus, P | 906 mg | 129.43% |
| Potassium, K | 674 mg | 14.34% |
| Sodium, Na | 16 mg | 1.07% |
| Zinc, Zn | 11.16 mg | 101.45% |
| Copper, Cu | 5.878 mg | 653.11% |
| Manganese, Mn | 3.542 mg | 154.00% |
| Selenium, Se | 49.5 µg | 90.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.139 mg | 94.92% |
| Vitamin B2 (Riboflavin) | 0.356 mg | 27.38% |
| Vitamin B3 (Niacin) | 6.502 mg | 40.64% |
| Vitamin B5 (Pantothenic acid) | 0.072 mg | 1.44% |
| Vitamin B6 (Pyridoxine) | 1.138 mg | 87.54% |
| Vitamin B9 (Folate) | 140 µg | 35.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 140 µg | N/D |
| Folate, DEF | 140 µg | N/D |
| Choline | 36.9 mg | 6.71% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | µg | 0.00% |
| Vitamin A, IU | 13 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.40% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 10.018 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.179 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.395 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.01 g | N/D |
| Fatty acids, total monounsaturated | 27.013 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.215 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 26.67 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.101 g | N/D |
| Fatty acids, total polyunsaturated | 31.353 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 30.78 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.541 g | N/D |
| Phytosterols | 1028 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.559 g | 127.05% |
| Threonine | 1.06 g | 60.23% |
| Isoleucine | 1.099 g | 65.73% |
| Leucine | 1.956 g | 52.92% |
| Lysine | 0.819 g | 24.49% |
| Methionine | 0.844 g | N/D |
| Cystine | 0.516 g | N/D |
| Phenylalanine | 1.354 g | N/D |
| Tyrosine | 1.07 g | N/D |
| Valine | 1.426 g | 67.52% |
| Arginine | 3.787 g | N/D |
| Histidine | 0.752 g | 61.04% |
| Alanine | 1.335 g | N/D |
| Aspartic acid | 2.37 g | N/D |
| Glutamic acid | 5.695 g | N/D |
| Glycine | 1.75 g | N/D |
| Proline | 1.166 g | N/D |
| Serine | 1.392 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Total isoflavones | 0.01 mg | N/D |
| Formononetin | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 