Nutritional value of Seeds, sesame butter, paste
Serving Size:1 tbsp, 16 g
Calories 94 Kcal. Calories from Fat 73.26 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.26 g | N/D |
Energy | 94 Kcal | N/D |
Energy | 393 kJ | N/D |
Protein | 2.89 g | 5.78% |
Total Fat (lipid) | 8.14 g | 23.26% |
Ash | 0.86 g | N/D |
Carbohydrate | 3.85 g | 2.96% |
Total dietary Fiber | 0.9 g | 2.37% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 154 mg | 15.40% |
Iron, Fe | 3.07 mg | 38.38% |
Magnesium, Mg | 58 mg | 13.81% |
Phosphorus, P | 105 mg | 15.00% |
Potassium, K | 93 mg | 1.98% |
Sodium, Na | 2 mg | 0.13% |
Zinc, Zn | 1.17 mg | 10.64% |
Copper, Cu | 0.674 mg | 74.89% |
Manganese, Mn | 0.406 mg | 17.65% |
Selenium, Se | 5.7 µg | 10.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
Vitamin B3 (Niacin) | 1.072 mg | 6.70% |
Vitamin B5 (Pantothenic acid) | 0.008 mg | 0.16% |
Vitamin B6 (Pyridoxine) | 0.131 mg | 10.08% |
Vitamin B9 (Folate) | 16 µg | 4.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 16 µg | N/D |
Folate, DEF | 16 µg | N/D |
Fat soluble Vitamins | ||
Vitamin A, IU | 8 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.14 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.728 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.342 g | N/D |
Fatty acids, total monounsaturated | 3.073 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 3.035 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
Fatty acids, total polyunsaturated | 3.567 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 3.502 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.062 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.063 g | 14.32% |
Threonine | 0.12 g | 6.82% |
Isoleucine | 0.124 g | 7.42% |
Leucine | 0.222 g | 6.01% |
Lysine | 0.093 g | 2.78% |
Methionine | 0.096 g | N/D |
Cystine | 0.058 g | N/D |
Phenylalanine | 0.153 g | N/D |
Tyrosine | 0.121 g | N/D |
Valine | 0.162 g | 7.67% |
Arginine | 0.429 g | N/D |
Histidine | 0.085 g | 6.90% |
Alanine | 0.151 g | N/D |
Aspartic acid | 0.269 g | N/D |
Glutamic acid | 0.645 g | N/D |
Glycine | 0.198 g | N/D |
Proline | 0.132 g | N/D |
Serine | 0.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/