Magnesium is an essential nutrient. This mineral is classified as a micronutrient, yet our body…
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More and more people are turning towards a meat-free diet and embracing the huge range…
Emotional well-being has been a hot topic in recent years. This is one reason why…
We require a consistent supply of vitamins, minerals, and other nutrients for the duration of…
Have you ever felt a sense of ‘gymtimidation’? Even if you’re not familiar with the…
Lolium perenne commonly known as perennial ryegrass is a long-lived species of grass belonging to…
The NSCA CSCS exam is considered one of the hardest tests in the personal training…
Piper retrofractum commonly known as Balinese long pepper or Javanese long pepper is a flowering…
Purple Bauhinia scientifically known as Bauhinia purpurea is a species of flowering plant in the…
Rottboellia cochinchinensis commonly known as Itchgrass, Raoul grass or corngrass, is a species of grass…
Eating well is too often associated with eating blandly. However, there’s a whole world of…
A healthy diet and lifestyle are essential for keeping your sugar level in check. This…
Are you struggling to stay motivated when it comes to your fitness goals? Do you…
Herbs and spices are pretty magical plants. Not only are they beautiful in a garden,…
Ximenia caffra, commonly known as sour plum, is a thinly branched small tree or small…
Botulinum toxin of various types is a worldwide famous and used substance included in the…
Flaxseeds are among the “top super foods” category of nutrition, which means that flaxseeds are…
“This is it! The appetite suppressant supplement I will use”. How often have you made this…
Anise Hyssop scientifically known as Agastache foeniculum is neither anise (Pimpinella anisum) nor hyssop (Hyssopus…
Looking younger doesn’t have to mean going through surgery. Several non-invasive facelift treatments can help…
According to the Food and Drug Administration (FDA), nearly 9 out of 10 prescriptions filled…
Amaranthus retroflexus is a species of flowering plant in the Amaranthaceae (Amaranth family) with several…
As anyone who works in elder care can attest to, aging hits people in different…
Acacia pennata syn. Senegalia pennata also known as Climbing wattle, and Cha-oum is a large…
With the ongoing COVID-19 pandemic (and its emerging coronavirus variants) posing a threat to our…
Pistia stratiotes, often called water cabbage, water lettuce or shellflower is a free floating, perennial…
If you are willing to find out how do celebrities look so young and glamorous,…
Duck Lettuce scientifically known as Ottelia alismoides is a submersed fresh aquatic herbaceous plant belonging…
Most teens don’t get into serious trouble, but some young people can run into issues…
Medical alert devices are becoming more and more popular with seniors over 60. There are…