Not all meals are created equal, at least not when you are trying to lose…
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If there is one fruit that you should be eating regularly or adding to your…
Being a multifaceted woman is no simple feat. It takes great discipline, strength, and attention…
Orchis mascula, the early-purple orchid, early spring orchis, is a species of flowering plant in…
Perhaps you’ve heard certain nutritional guidelines enough in your life where you have a pretty…
Altering lifestyle due to a disability is indeed challenging and has adverse effects on a…
Commiphora myrrha, called myrrh, African myrrh, herabol myrrh, Somali myrrhor, common myrrh, or gum myrrh…
Consuming organic food is more about changing your lifestyle and not just changing your daily…
Codonopsis pilosula commonly known as Codonopsis is a species of perennial flowering plants belonging to…
Many people ask, “why is nutrition important for students?” The answer to this question lies…
Coffee is many people’s favorite drink and it’s likely yours too. It’s tasty and comforting,…
Coffee is an alkaloid plant toxin (just like nicotine) which stimulates the brain through blocking…
The popularity of superfoods has grown tremendously over the last years, and the same happened…
You might already be watching what you eat because of your health and fitness goals.…
The human body consists of organs that secrete hormones that play a significant role in…
It is always necessary to take care of your health, especially when the viruses are…
Protein is essential to our diet. However, most U.S. adults don’t consume enough protein. Protein…
The diet of a senior affects energy levels, cardiovascular health and many other health factors.…
Maintain healthy teeth and gums by practicing good oral hygiene. You can’t look at the…
The bodybuilding craze is quickly gaining momentum. More and more people are turning to bodybuilding…
Star jasmine vine (confederate jasmine) is also known as trachelospermum jasminoides in scientific name and…
The immune system is one of the most complex in the body. This is a…
Living with arthritis is hard. Something as simple as a doorknob or a steep set…
Many people don’t realize how important antioxidants are. They come with a range of health…
Boosting bone health starts with what we put in our body, and there are plenty…
With attention grabbing advertisements, you cannot really tell if a particular supplement would work or…
Italian jasmine or Yellow Jasmine scientifically known as Jasminum humile is a much-branched shrub commonly…
Collagen is the most abundant protein in the human body. It aids in a lot…
Jasminum officinale, known as the common jasmine or simply jasmine, is a species of flowering…
Spices and herbs are some of the most fun things to play around with when…