Mediterranean diet is rich in olive oil, legumes, fish, fresh fruit and vegetables, as well…
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1. Exercise Exercise increases the body’s intake of oxygen and speeds up nerve impulses between…
When the holiday season rolls around, it’s difficult to stick to your strategy for healthy…
Citrus sinensis, commonly known as orange or sweet orange, is a small evergreen tree belonging…
Rhus coriaria commonly known as Sumac, also spelled sumach and sumaq, is any one of…
Rubus caesius is a Eurasian species of dewberry, commonly known as the European dewberry. Just…
Peruse a popular women’s magazine. Wander down the aisles of your local drugstore. You may…
Nipa palm is native to China, Bangladesh, Ryuku Islands, the Andaman, Sri Lanka, India and…
Sacha inchi scientifically known as plukenetia volubilis is a star-shaped fruit in the family Euphorbiaceae,…
Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living…
Scientifically known as Rumex scutatus, French sorrel is leafy vegetable that is also used as…
Marjoram scientifically known as Origanum majorana, also called wild oregano or sweet marjoram is an…
Apple Mint scientifically known as Mentha suaveolens is also known as pineapple mint, woolly mint…
Water mint or wild mint is a perennial flowering plant from the Lamiaceae ⁄ Labiatae…
We now live in a global food market. Imagine if you no longer had access…
Lavandula angustifolia most commonly known as true lavender, common lavender or English lavender, formerly…
For centuries, essential oils have had their place in both emotional and physical health. These…
Date plum scientifically known as Diospyros lotus is a tree species in the genus Diospyros…
Schisandra chinensis also known as magnolia-vine, Chinese magnolia-vine and schisandra is a woody vine belonging…
Sweetbay is an evergreen to semi-green and wide columnar tree which is ideal for use…
Alchemilla vulgaris, common lady’s mantle, is an herbaceous perennial plant belonging to the rose family…
Abelmoschus manihot or sunset muskmallow often known as Sweet Hibiscus, Edible Hibiscus, is a large…
Pithecellobium dulce commonly known as Blackbead, Camachile tree is a genus of flowering plant in…
Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a highly potential tropical…
When everyone has the sniffles and colds, flu and sometimes “man flu” abound, there are…
When talking about health, nutrition often plays a key role in nearly every single conversation…
Is getting a good night’s sleep something you can only dream of? If so, you’re…
Galangal scientifically known as Alpinia galanga is a perennial herb with finger-like rhizomatous rootstocks in…
Doctorbush is a multipurpose medicinal herb of family Plumbaginaceae. It is native to South Asia…
Passiflora mollissima also known as P. tripartita is a vine of the passion fruit family…