Brussels sprouts (Brassica oleracea var. gemmifera) are small, cabbage-like vegetables that pack a powerful nutritional punch. These cruciferous vegetables, named after the Belgian capital where they were first widely cultivated in the 16th century, have gained popularity for their potential health benefits. Rich in vitamins, minerals, and antioxidants, Brussels sprouts offer a range of science-backed advantages for human health. From supporting digestive health to potentially reducing the risk of certain cancers, these nutrient-dense vegetables have become a subject of interest in nutritional research. This article explores the evidence-based health benefits of Brussels sprouts, examining their nutritional profile and the ways in which they may contribute to overall wellness.

What is Brussels sprout ?

Brussels sprout is a cultivated variety of Brassica oleracea, known for its edible, swollen axillary buds called “sprouts” or “buttons”. Originating in Belgium, likely near Brussels, this crop has been commercially significant since the 19th century and is well-suited to cooler, temperate regions, particularly in Europe and the UK. Brussels sprouts are rich in nutrients and bioactive compounds, including glucosinolates, polyphenols, and antioxidants, which vary depending on the cultivar and growing conditions. Hydrothermal treatments such as boiling, steaming, and sous-vide cooking can significantly affect the nutritional value and bioaccessibility of these compounds, with sous-vide cooking preserving the highest levels of nutrients. Additionally, Brussels sprouts have been studied for their elemental interactions and the safe use of treated municipal wastewater for irrigation, highlighting their adaptability and potential for sustainable agriculture. The plant is diploid (2n = 18) and primarily cross-pollinating, with breeding efforts focused on disease resistance and improved agronomic traits.

Nutritional Composition of Brussels Sprouts

Brussels sprouts are nutrient-dense vegetables with a rich composition of essential vitamins, minerals, and beneficial compounds. Raw Brussels sprouts consist of 86% water, 9% carbohydrates, 3% protein, and negligible fat. This composition makes them a low-calorie food option while still providing a substantial amount of nutrients, making them an excellent addition to a balanced diet.

Vitamins and Minerals

Brussels sprouts are particularly rich in vitamins C and K, with a 100-gram serving providing 94% and 148% of the daily value (DV), respectively. Vitamin C acts as a powerful antioxidant and supports immune function, while vitamin K is crucial for blood clotting and bone health. These cruciferous vegetables also contain significant amounts of folate (15% DV), vitamin A (4% DV), and manganese (15% DV), contributing to various bodily functions including cell growth, vision health, and metabolism.

High levels of vitamin C and K

The exceptionally high levels of vitamins C and K in Brussels sprouts make them stand out among vegetables. A half-cup serving of cooked Brussels sprouts provides 53% of the DV for vitamin C and 91% of the DV for vitamin K. This high vitamin C content not only supports immune function but also aids in iron absorption and collagen production, while the abundant vitamin K plays a vital role in maintaining bone health and proper blood clotting.

Folate, vitamin A, and manganese content

In addition to vitamins C and K, Brussels sprouts are a good source of folate, vitamin A, and manganese. Folate, also known as vitamin B9, is essential for DNA synthesis and cell division, with Brussels sprouts providing 12% of the DV in a half-cup serving. The vitamin A content, primarily in the form of beta-carotene, supports eye health and immune function. Manganese, an often-overlooked mineral, plays a role in bone formation, wound healing, and metabolism.

Macronutrients

Brussels sprouts offer a favorable macronutrient profile, making them an excellent choice for those looking to maintain a healthy diet. They are low in calories, with a half-cup serving containing only 28 calories. Despite their low calorie content, Brussels sprouts provide a good amount of dietary fiber, which aids in digestion and promotes feelings of fullness.

Low calorie, high fiber content

The low calorie and high fiber content of Brussels sprouts make them an ideal food for weight management and digestive health. A half-cup serving contains 2 grams of fiber, which is about 8% of the daily recommended intake. This fiber content not only supports digestive health but also helps regulate blood sugar levels and may contribute to reducing the risk of heart disease.

Protein and carbohydrate breakdown

While Brussels sprouts are not a significant source of protein, they do contain a modest amount, with about 2 grams per half-cup serving. The carbohydrate content is primarily composed of complex carbohydrates and fiber, with only 2.2 grams of sugars per 100 grams. This macronutrient composition makes Brussels sprouts a low-glycemic food, suitable for maintaining stable blood sugar levels.

Antioxidants and Phytochemicals

Brussels sprouts are rich in various antioxidants and phytochemicals that contribute to their health-promoting properties. These compounds help protect cells from oxidative stress and may play a role in reducing inflammation and the risk of chronic diseases.

Presence of glucosinolates and isothiocyanates

Brussels sprouts contain significant amounts of glucosinolates, sulfur-containing compounds that are converted into isothiocyanates when the vegetable is chopped or chewed. These isothiocyanates, particularly sulforaphane, have been studied for their potential anti-cancer properties and their ability to support the body’s detoxification processes.

Science backed health benefits of Brussels sprout

Brussels sprouts are more than just a controversial holiday side dish – they’re a nutritional powerhouse backed by scientific research. These miniature cabbage-like vegetables, named after the Belgian capital where they gained popularity, pack a serious punch when it comes to health benefits. From boosting heart health to potentially fighting cancer, Brussels sprouts offer a wide array of evidence-based advantages that make them a worthy addition to any diet. In this article, we’ll explore the science-backed health benefits of Brussels sprouts, delving into their impressive nutrient profile and the ways they can contribute to overall wellness. Whether you’re a long-time fan or a skeptic, prepare to be amazed by the health-promoting properties of these tiny green globes.

1. Maintain digestive health

Brussels sprouts play a significant role in maintaining digestive health, thanks to their high fiber content and unique nutritional profile. A single cup of cooked Brussels sprouts provides about 4 grams of fiber, which is essential for promoting regular bowel movements and preventing constipation. The fiber in Brussels sprouts also acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy microbiome. Additionally, these cruciferous vegetables contain sulforaphane, a compound that may help protect the gut lining and reduce inflammation in the digestive tract. The combination of fiber and beneficial plant compounds in Brussels sprouts can help improve overall digestive function, reduce the risk of gastrointestinal disorders, and support a healthy gut environment. 

What Research Says?

• Traditional boiling in water significantly reduces the concentration of bioactive polyphenolic compounds and antioxidant activity in Brussels sprouts.
• Steam cooking and sous-vide keep more nutrients and minerals than boiling. Sous-vide especially keeps the nutrition almost like raw Brussels sprouts.

2. Help reduce cancer risk

Brussels sprouts are renowned for their potential to reduce cancer risk, largely due to their rich content of glucosinolates and isothiocyanates. These sulfur-containing compounds are converted into biologically active forms, such as sulforaphane, during digestion. Sulforaphane has been extensively studied for its anti-cancer properties, including its ability to inhibit the growth of cancer cells and promote their apoptosis (programmed cell death). Sulforaphane can block aggressive enzymes that promote tumor growth and enhance the body’s detoxification processes, thereby reducing the likelihood of carcinogen-induced DNA damage. Additionally, the high fiber content in Brussels sprouts supports overall gut health, which is linked to a lower risk of colorectal cancer. Regular consumption of Brussels sprouts and other cruciferous vegetables has been associated with a decreased risk of various cancers, including those of the lung, stomach, and prostate.

What Research Says?

• Eating Brussels sprouts boosts enzymes, like GST-alpha and GST-pi, in the rectum and blood. This can help detox the body and might lower cancer risk.
• After eating Brussels sprouts or their broken-down parts, we saw higher amounts of certain cleaning enzymes in the pancreas and liver. These enzymes include quinone reductase (QR) and GST.
• Eating Brussels sprouts greatly cuts down on DNA damage caused by oxidation. This is shown by lower amounts of a marker called 8-oxodG in pee and less harm to DNA in white blood cells.
• Eating Brussels sprouts can change the proteins in white blood cells. This includes increasing manganese superoxide dismutase (SOD) and decreasing heat shock protein 70 (hsp70). Both proteins are linked to cancer-related activities.

3. Improved cardiovascular health

Brussels sprouts have been linked to improved cardiovascular health through various mechanisms. A study published in the British Journal of Nutrition found that women who consumed more than 45 grams of cruciferous vegetables daily, including Brussels sprouts, were 46% less likely to have extensive calcium buildup in their aortas compared to those who rarely ate these vegetables. This reduced calcification is significant, as it’s associated with a lower risk of heart attacks and strokes. The cardiovascular benefits of Brussels sprouts can be attributed to their rich nutrient profile, including high levels of fiber, antioxidants, and vitamin K. The fiber content helps improve cholesterol levels and lower blood pressure, while antioxidants like kaempferol have been studied for their heart-protective properties. Additionally, the sulforaphane found in Brussels sprouts may help protect the gut lining and reduce inflammation, indirectly supporting heart health. The combination of these nutrients and compounds makes Brussels sprouts a powerful ally in maintaining a healthy cardiovascular system and potentially reducing the risk of heart disease.

What Research Says?

• Consumption of Brussels sprouts significantly reduces oxidative DNA damage, as indicated by decreased levels of 8-oxo-7,8-dihydro-2′-deoxyguanosine (8-oxodG) in human urine.
• Broccoli sprouts, another cruciferous vegetable, have been shown to protect against myocardial oxidative damage and cell death during ischemia-reperfusion, suggesting similar benefits might be expected from Brussels sprouts.

4. Boost immune function

Brussels sprouts are a powerful ally in boosting immune function, thanks to their rich nutrient profile. These miniature cabbage-like vegetables are particularly high in vitamin C, with a half-cup serving providing about 53% of the daily recommended value. Vitamin C is crucial for supporting the immune system by stimulating the production and function of white blood cells, which are essential for fighting off infections and diseases. Additionally, Brussels sprouts contain other immune-boosting nutrients such as vitamin K, folate, and antioxidants like kaempferol. The combination of these nutrients helps reduce inflammation in the body, which is closely linked to immune function. Furthermore, the high fiber content in Brussels sprouts supports gut health, which is increasingly recognized as a key component of overall immune function. 

What Research Says?

• Eating Brussels sprouts can raise levels of certain enzymes in the rectum. These enzymes might help detoxify the body and lower the risk of cancer.
• Eating Brussels sprouts can lower DNA movement and prevent damage to the DNA in white blood cells. This might happen because they block a specific enzyme and directly clean up harmful oxygen particles.
• Cooked and broken-down Brussels sprouts, which have the chemical sinigrin, can help human cells fight damage from hydrogen peroxide. They make the cells more resistant to stress.

5. Helps in Weight Management

Brussels sprouts can be a valuable ally in weight management due to their unique nutritional profile. These miniature cabbage-like vegetables are naturally low in calories, with only 28 calories per half-cup serving of cooked sprouts, making them an excellent choice for those looking to reduce their caloric intake. They’re also rich in fiber, providing about 2 grams per half-cup, which helps promote feelings of fullness and satiety, potentially reducing overall food consumption. The high fiber content slows down digestion, promoting appetite-suppressing signals in the body and helping to control blood sugar levels. Additionally, Brussels sprouts are relatively high in protein compared to other vegetables, accounting for more than a quarter of their calories. This protein content can help maintain muscle mass during weight loss and contribute to feelings of fullness. The combination of low calories, high fiber, and protein makes Brussels sprouts an ideal food for those aiming to manage their weight while still obtaining essential nutrients.

What Research Says?

• Brussels sprouts have healthy parts like glucosinolates that can help our bodies. But when we cook them, it changes how much of these parts are there. Raw Brussels sprouts have fewer glucosinolates because they break down over time.
• Eating vegetables full of healthy substances, like Brussels sprouts, can boost your body’s defense against damage and help break down fats. This is good for keeping a healthy weight. Studies on similar veggies, like Sango radish sprout juice, have shown that they can lower body weight and make fat levels in rats better.
• Gardening, nutrition, and cooking classes in schools can help kids eat more vegetables. But these lessons don’t seem to lower obesity or blood pressure by themselves. This means eating more veggies might not be enough to manage weight without other changes in how we live.

6. Have Potential anti-aging effects

Brussels sprouts have potential anti-aging effects, primarily due to their high antioxidant content. These antioxidants, including vitamin C, vitamin K, and various phytochemicals like kaempferol and sulforaphane, help combat oxidative stress and reduce inflammation, both of which are key contributors to the aging process. Antioxidants protect cells from damage caused by free radicals, which can lead to premature aging and chronic diseases. Additionally, the vitamin C in Brussels sprouts supports collagen production, essential for maintaining skin elasticity and reducing the appearance of wrinkles. The presence of chlorophyll in Brussels sprouts also contributes to their anti-aging properties by promoting detoxification and protecting against cellular damage. Regular consumption of Brussels sprouts can thus help maintain youthful skin, support overall cellular health, and potentially slow down the aging process.

What Research Says?

• Eating Brussels sprouts can greatly lower DNA damage in human blood cells and urine. This suggests they help protect against DNA problems and oxidative stress.

7. Stabilize blood sugar levels

Brussels sprouts can play a significant role in stabilizing blood sugar levels, making them an excellent choice for individuals managing diabetes or those concerned about glycemic control. These miniature cabbage-like vegetables have a low glycemic index (GI) of around 15, which means they have a minimal impact on blood sugar levels when consumed. The high fiber content in Brussels sprouts, with approximately 4 grams per cup, helps slow down the absorption of sugars, preventing rapid spikes in blood glucose. Additionally, Brussels sprouts contain alpha-lipoic acid, an antioxidant that has been associated with improved insulin sensitivity. This compound may help cells respond more effectively to insulin, potentially leading to better blood sugar management. The combination of low GI, high fiber, and beneficial compounds makes Brussels sprouts a valuable addition to a diabetes-friendly diet, supporting overall glycemic stability when incorporated into balanced meals.

What Research Says?

• Broccoli sprout powder has things in common with Brussels sprouts. It helped lower blood fats, bad cholesterol levels, and risk factors for heart disease in people with type 2 diabetes. It also raised good cholesterol levels, which may be good for heart health and fat levels in the blood.
• Eating Brussels sprouts caused a big rise in alpha-class glutathione S-transferase in human blood. This enzyme helps clean toxins from the body and might show better metabolism. It could also help control blood sugar levels.

8. Reduces chronic inflammation

Brussels sprouts are effective in reducing chronic inflammation, a key factor in many serious health conditions. These cruciferous vegetables are rich in antioxidants, such as sulforaphane, which have been shown to lower levels of inflammatory markers in the body. Studies indicate that consuming Brussels sprouts can significantly decrease oxidative stress and inflammation, thereby protecting cells from damage and reducing the risk of chronic diseases like heart disease, diabetes, and cancer. The high fiber content in Brussels sprouts also supports gut health, which is closely linked to inflammation regulation. By incorporating Brussels sprouts into your diet, you can leverage their anti-inflammatory properties to promote overall health and well-being.

What Research Says?

• Consumption of Brussels sprouts increases levels of detoxification enzymes such as glutathione S-transferase (GST) in the rectum, which may contribute to reduced inflammation and cancer risk.
• Eating more fruits and veggies, like Brussels sprouts, can lower inflammation markers like C-reactive protein. It can also boost good immune cells.
• Broccoli sprouts have things like Brussels sprouts called glucosinolates. Studies show they can lower inflammation-causing substances (TNF-α, IL-6) and raise inflammation-fighting ones (IL-10) in human cells. This suggests they might help reduce inflammation.

Cooking and Preparation Tips

Brussels sprouts can be prepared in various ways to maximize their flavor and nutritional benefits. When selecting Brussels sprouts, choose ones that are firm, compact, and bright green, avoiding any with yellow or wilted leaves. To prepare them, trim the stems and remove any discolored outer leaves, then wash them thoroughly. For optimal cooking, slice them in half or quarters to ensure even cooking. Popular methods include roasting, steaming, sautéing, and stir-frying, each offering a unique texture and flavor profile. Roasting at high temperatures can caramelize the sprouts, enhancing their natural sweetness, while steaming helps retain their nutrients and keeps them tender.

Maximizing Nutrient Retention

To maximize nutrient retention when cooking Brussels sprouts, it’s important to use methods that preserve their vitamins and minerals. Steaming is one of the best ways to maintain the nutritional integrity of Brussels sprouts, as it minimizes nutrient loss while keeping the vegetables tender and flavorful. Using a steamer basket, cook the sprouts for about 5-8 minutes until they are bright green and tender-crisp. Another effective method is roasting, which can enhance the flavor without significant nutrient degradation. Avoid boiling Brussels sprouts for long periods, as this can lead to the loss of water-soluble vitamins like vitamin C and folate.

Best Cooking Methods to Preserve Nutrients

The best cooking methods to preserve the nutrients in Brussels sprouts include steaming, roasting, and stir-frying. Steaming Brussels sprouts for 5-8 minutes helps retain their vitamins and minerals while keeping them tender. Roasting at a high temperature (around 425°F) for 20-30 minutes caramelizes the sprouts, enhancing their flavor without significant nutrient loss. Stir-frying is another excellent option, as it cooks the sprouts quickly at high heat, preserving their nutritional value. These methods help maintain the health benefits of Brussels sprouts while providing delicious and versatile ways to enjoy them.

Tips for Incorporating Brussels Sprouts into Daily Diet

Incorporating Brussels sprouts into your daily diet can be easy and delicious with a few simple tips. Add roasted Brussels sprouts to salads for a crunchy texture and nutty flavor, or toss them into pasta dishes and grain bowls for added nutrition. Sautéed Brussels sprouts make a great side dish for any meal, and you can even shred them raw for a refreshing salad or slaw. For a quick snack, try roasting Brussels sprouts with a bit of olive oil, salt, and pepper until crispy. Experiment with different seasonings and toppings, such as balsamic vinegar, lemon juice, or Parmesan cheese, to keep your meals exciting and flavorful.

Recipe Ideas

Brussels sprouts are incredibly versatile and can be used in a variety of simple and healthy recipes. One popular option is roasted Brussels sprouts with balsamic vinegar and honey, which combines sweet and savory flavors for a delicious side dish. Another easy recipe is sautéed Brussels sprouts with garlic and lemon, perfect for a quick weeknight meal. For a more substantial dish, try adding roasted Brussels sprouts to a grain bowl with quinoa, chickpeas, and a tahini dressing. You can also incorporate Brussels sprouts into pasta dishes, frittatas, or stir-fries for added nutrition and flavor.

Simple and Healthy Brussels Sprouts Recipes

Simple and healthy Brussels sprouts recipes can transform this humble vegetable into a culinary delight. One easy recipe is to roast Brussels sprouts with olive oil, salt, and pepper at 425°F for 20-30 minutes until they are golden brown and crispy. For a sweet and savory twist, toss the roasted sprouts with a mixture of balsamic vinegar and honey. Another healthy option is to steam Brussels sprouts for 5-8 minutes and then sauté them with garlic and lemon juice for a bright and flavorful side dish. These recipes are not only nutritious but also quick and easy to prepare, making Brussels sprouts a convenient addition to any meal.

Tips for Enhancing Flavor and Texture

Enhancing the flavor and texture of Brussels sprouts can make them more appealing and enjoyable. To achieve a crispy texture, try roasting Brussels sprouts at a high temperature with their cut sides facing down on the baking sheet. This method caramelizes the outer leaves while keeping the insides tender. Adding a splash of balsamic vinegar or lemon juice after roasting can brighten the flavor and add a tangy contrast. For a savory boost, sprinkle the sprouts with Parmesan cheese, red pepper flakes, or toasted nuts. Experimenting with different herbs and spices, such as thyme, rosemary, or garlic, can also elevate the taste and make Brussels sprouts a delicious part of your diet.

Potential Side Effects and Considerations

Here are individual paragraphs on potential side effects and considerations for consuming Brussels sprouts:

Digestive Issues

Brussels sprouts, while nutritious, can cause digestive discomfort in some individuals. The high fiber content and presence of raffinose, a complex sugar, can lead to gas, bloating, and abdominal pain, especially when consumed in large quantities or by those with sensitive digestive systems. To minimize these effects, it’s advisable to introduce Brussels sprouts gradually into your diet and ensure they are properly cooked to aid digestion.

Interactions with Blood Thinners

Brussels sprouts are rich in vitamin K, which plays a crucial role in blood clotting. For individuals taking blood-thinning medications like warfarin, consuming large amounts of Brussels sprouts can interfere with the effectiveness of these drugs. It’s important for patients on anticoagulants to maintain consistent vitamin K intake and consult their healthcare provider before significantly increasing their consumption of Brussels sprouts or other vitamin K-rich foods.

Considerations for IBS Sufferers

People with Irritable Bowel Syndrome (IBS) may find that Brussels sprouts exacerbate their symptoms. The vegetable contains FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can trigger or worsen IBS symptoms such as abdominal pain, bloating, and altered bowel habits. Individuals with IBS should be cautious when consuming Brussels sprouts and may need to limit or avoid them as part of a low-FODMAP diet.

Thyroid Concerns

Brussels sprouts, like other cruciferous vegetables, contain goitrogens, compounds that can interfere with thyroid function by inhibiting iodine uptake. While this is generally not a concern for people with normal thyroid function, those with thyroid disorders or iodine deficiency should be mindful of their intake. Cooking Brussels sprouts can reduce their goitrogenic properties, making them safer for consumption by individuals with thyroid issues.

Potential for Allergic Reactions

Although rare, some individuals may experience allergic reactions to Brussels sprouts. Symptoms can range from mild (such as itching or hives) to severe (including difficulty breathing or anaphylaxis). People with known allergies to other cruciferous vegetables should exercise caution when trying Brussels sprouts for the first time. If any allergic symptoms occur, it’s important to seek medical attention immediately.

Conclusion

In conclusion, Brussels sprouts are a nutritional powerhouse with numerous science-backed health benefits. These miniature cabbage-like vegetables are rich in vitamins, minerals, antioxidants, and fiber, contributing to improved digestive health, potential cancer risk reduction, better cardiovascular health, enhanced immune function, weight management support, and possible anti-aging effects. They also help stabilize blood sugar levels and reduce chronic inflammation. While Brussels sprouts offer significant health advantages, it’s important to consider potential side effects such as digestive issues for some individuals and interactions with blood-thinning medications due to their high vitamin K content. By incorporating Brussels sprouts into a balanced diet using various cooking methods that preserve their nutrients, you can harness their health-promoting properties and enjoy their versatile culinary applications.

ADDITIONAL RESOURCES

Here are some U.S. organizations involved in research on vegetables, along with their descriptions and URLs:

1. gov

gov, powered by the USDA, provides credible information to help make healthful eating choices. It serves as a hub for resources on nutrition, healthy eating, and food safety.

2. org

This platform offers the latest research on vegetables and nutrition, presenting information through videos and articles that highlight the health benefits of a plant-based diet.

Recommendations for books on Brussels sprouts

Here are some recommended books on research related to Brussels sprouts:

1. “Thermal processing-induced changes in volatilome and metabolome of Brussels sprouts: focus on glucosinolate metabolism“

This book discusses the impact of different thermal treatments on Brussels sprouts, analyzing primary metabolites, glucosinolates, and volatile organic compounds.

2. “The Sprout Book: A Celebration of the Humble Brussels Sprout” by Amazon

This book provides a comprehensive guide to the nutritional benefits and various recipes using Brussels sprouts, emphasizing their health benefits.

FAQS

1. What are the main nutritional benefits of Brussels sprouts?
   Brussels sprouts are low in calories but high in nutrients, especially fiber, vitamin K, vitamin C, and folate. They also contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.
2. How do Brussels sprouts contribute to heart health?
   Brussels sprouts may support heart health due to their high fiber content and antioxidants like kaempferol. Studies have linked increased consumption of cruciferous vegetables, including Brussels sprouts, with a reduced risk of heart disease.
3. Can Brussels sprouts help prevent cancer?
   Brussels sprouts contain compounds called glucosinolates that, when broken down during digestion, form active compounds that may have cancer-preventive effects. However, more research is needed to confirm this link in humans.
4. How do Brussels sprouts benefit digestive health?
   The high fiber content in Brussels sprouts supports digestive health by promoting regular bowel movements and preventing constipation. They also contain sulforaphane, which may help protect the lining of the digestive tract.
5. What role do Brussels sprouts play in bone health?
   Brussels sprouts are rich in vitamin K, which is essential for bone health and may help improve bone strength and reduce the risk of fractures.
6. How do Brussels sprouts support the immune system?
   Brussels sprouts are high in vitamin C, which acts as an antioxidant and helps boost the immune system, protecting against bacteria, viruses, and other harmful invaders.
7. Can Brussels sprouts help with weight management?
   Brussels sprouts are low in calories but high in fiber, which can help promote feelings of fullness and support weight management efforts.
8. Do Brussels sprouts have anti-inflammatory properties?
   Yes, Brussels sprouts contain antioxidants and other compounds that may help reduce inflammation in the body.
9. How do Brussels sprouts benefit eye health?
   Brussels sprouts contain antioxidants like zeaxanthin, which may help protect against age-related macular degeneration and other eye disorders.
10. Can Brussels sprouts help regulate blood sugar levels?
    Some studies have linked the consumption of cruciferous vegetables, including Brussels sprouts, with a reduced risk of type 2 diabetes. This may be due to their high fiber content, which helps stabilize blood sugar levels.

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