Thursday, December 26

    Sauce, horseradish

    Nutritional value of  Sauce, horseradish
    Serving Size:1 tsp, 5.6 g

    Calories 28 Kcal. Calories from Fat 25.65 Kcal.

     

    Proximity Amount % DV
    Water 2.01 g N/D
    Energy 28 Kcal N/D
    Energy 118 kJ N/D
    Protein 0.06 g 0.12%
    Total Fat (lipid) 2.85 g 8.14%
    Ash 0.12 g N/D
    Carbohydrate 0.56 g 0.43%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.5 g N/D
    Sucrose 0.05 g N/D
    Glucose (dextrose) 0.23 g N/D
    Fructose 0.23 g N/D
    Starch 0.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.01 mg 0.13%
    Magnesium, Mg 0 mg 0.00%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 2 mg 0.04%
    Sodium, Na 41 mg 2.73%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.001 mg 0.11%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.006 mg 0.04%
    Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
    Choline 2.2 mg 0.40%
    Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 4 IU N/D
    Retinol 1 µg N/D
    Lutein + zeaxanthin 3 µg N/D
    Vitamin E (alpha-tocopherol) 0.23 mg 1.53%
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 5.1 µg 4.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.461 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.301 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.129 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.01 g N/D
    Behenic acid (docosanoic acid) 22:00 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
    Fatty acids, total monounsaturated 0.733 g N/D
    16:1 undifferentiated 0.003 g N/D
    16:1 c 0.003 g N/D
    16:1 t 0 g N/D
    17:01 0.002 g N/D
    18:1 undifferentiated 0.701 g N/D
    18:1 c 0.7 g N/D
    18:1 t 0.001 g N/D
    20:01 0.019 g N/D
    22:1 undifferentiated 0.007 g N/D
    22:1 c 0.007 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.633 g N/D
    18:2 undifferentiated 1.429 g N/D
    18:2 n-6 c,c 1.418 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.008 g N/D
    18:3 undifferentiated 0.2 g N/D
    18:3 n-3 c,c,c (ALA) 0.191 g N/D
    18:3 n-6 c,c,c 0.01 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:4 undifferentiated 0.002 g N/D
    Fatty acids, total trans 0.01 g N/D
    Fatty acids, total trans-monoenoic 0.002 g N/D
    Cholesterol 3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.