Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate, Vitamin B5 and minerals such as copper, potassium and iron. It also contains high amount of tannins which is an antioxidant. This fruit is used as an aid for hemostatic, anti-diarrheal and hemorrhoid.
Nutritional value of Sapodilla
Serving Size: 1 Cup, 241 g
Calories 200 Kcal. Calories from Fat 23.85 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 187.98 g | N/D |
| Energy | 200 Kcal | N/D |
| Energy | 836 kJ | N/D |
| Protein | 1.06 g | 2.12% |
| Total Fat (lipid) | 2.65 g | 7.57% |
| Ash | 1.2 g | N/D |
| Carbohydrate | 48.1 g | 37.00% |
| Total dietary Fiber | 12.8 g | 33.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 1.93 mg | 24.13% |
| Copper, Cu | 0.207 mg | 23.00% |
| Potassium, K | 465 mg | 9.89% |
| Magnesium, Mg | 29 mg | 6.90% |
| Calcium, Ca | 51 mg | 5.10% |
| Phosphorus, P | 29 mg | 4.14% |
| Selenium, Se | 1.4 µg | 2.55% |
| Zinc, Zn | 0.24 mg | 2.18% |
| Sodium, Na | 29 mg | 1.93% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 35.4 mg | 39.33% |
| Vitamin B5 (Pantothenic acid) | 0.607 mg | 12.14% |
| Vitamin B9 (Folate, Folic acid) | 34 µg | 8.50% |
| Vitamin B6 (Pyridoxine) | 0.089 mg | 6.85% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.482 mg | 3.01% |
| Vitamin A | 7 µg | 1.00% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Histidine | 0.039 g | 3.17% |
| Lysine | 0.094 g | 2.81% |
| Tryptophan | 0.012 g | 2.73% |
| Isoleucine | 0.036 g | 2.15% |
| Valine | 0.039 g | 1.85% |
| Threonine | 0.029 g | 1.65% |
| Leucine | 0.058 g | 1.57% |
| Methionine and Cystine | 0.007 g | 0.42% |
| Phenylalanine | 0.031 g | N/D |
| Tyrosine | 0.034 g | N/D |
| Arginine | 0.041 g | N/D |
| Alanine | 0.034 g | N/D |
| Aspartic acid | 0.077 g | N/D |
| Glutamic acid | 0.092 g | N/D |
| Glycine | 0.041 g | N/D |
| Proline | 0.087 g | N/D |
| Serine | 0.043 g | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.468 g | 0.72% |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.241 g | |
| Stearic acid 18:00 (Octadecanoic acid) | 0.227 g | |
| Monounsaturated Oleic acid 18:1 (octadecenoic acid) | 0.227 g | |
| Polyunsaturated Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.