Thursday, January 2

    Salmon, sockeye, cooked, dry heat

    Nutritional value of Salmon, sockeye, cooked, dry heat
    Serving Size: 3 oz 85 g

    Calories 133 Kcal. Calories from Fat 42.57 Kcal.

     

    Proximity Amount % DV
    Water 57.23 g N/D
    Energy 133 Kcal N/D
    Energy 555 kJ N/D
    Protein 22.51 g 45.02%
    Total Fat (lipid) 4.73 g 13.51%
    Ash 1.27 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.44 mg 5.50%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 259 mg 37.00%
    Potassium, K 371 mg 7.89%
    Sodium, Na 78 mg 5.20%
    Zinc, Zn 0.47 mg 4.27%
    Copper, Cu 0.065 mg 7.22%
    Manganese, Mn 0.011 mg 0.48%
    Selenium, Se 30.2 µg 54.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.133 mg 11.08%
    Vitamin B2 (Riboflavin) 0.209 mg 16.08%
    Vitamin B3 (Niacin) 8.605 mg 53.78%
    Vitamin B5 (Pantothenic acid) 1.083 mg 21.66%
    Vitamin B6 (Pyridoxine) 0.703 mg 54.08%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 95.7 mg 17.40%
    Vitamin B-12 (Cobalamine) 3.8 µg 158.33%
    Fat soluble Vitamins
    Vitamin A, RAE 49 µg 7.00%
    Vitamin A, IU 164 IU N/D
    Retinol 49 µg N/D
    Vitamin E (alpha-tocopherol) 0.84 mg 5.60%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.16 mg N/D
    Tocopherol, delta 0.19 mg N/D
    Vitamin (D2+D3) 14.2 µg N/D
    Vitamin D (Cholecalciferol) 14.2 µg 94.67%
    itamin D 570 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.824 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.128 g N/D
    pentadecanoic acid (15:00) 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.555 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.011 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.105 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.005 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.584 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.139 g N/D
    Heptadecenoic acid 17:1 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.717 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.38 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.318 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.014 g N/D
    Fatty acids, total polyunsaturated 1.128 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.161 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D
    18:04 0.054 g N/D
    20:2 n-6 c,c 0.016 g N/D
    20:3 undifferentiated 0.014 g N/D
    20:4 undifferentiated 0.017 g N/D
    20:5 n-3 (EPA) 0.254 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.079 g N/D
    22:6 n-3 (DHA) 0.476 g N/D
    Fatty acids, total trans 0.02 g N/D
    Cholesterol 52 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.285 g 64.77%
    Threonine 1.06 g 60.23%
    Isoleucine 1.083 g 64.77%
    Leucine 1.857 g 50.24%
    Lysine 2.188 g 65.43%
    Methionine 0.729 g N/D
    Cystine 0.251 g N/D
    Phenylalanine 0.923 g N/D
    Tyrosine 1.026 g N/D
    Valine 1.242 g 58.81%
    Arginine 1.459 g N/D
    Histidine 0.604 g 49.03%
    Alanine 1.402 g N/D
    Aspartic acid 2.302 g N/D
    Glutamic acid 3.317 g N/D
    Glycine 1.083 g N/D
    Proline 0.832 g N/D
    Serine 0.9 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.