Nutritional value of Salami, cooked, beef
Serving Size: 1 Slice,26 g
Calories 68 Kcal. Calories from Fat 51.93 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.6 g | N/D |
| Energy | 68 Kcal | N/D |
| Energy | 284 kJ | N/D |
| Protein | 3.28 g | 6.56% |
| Total Fat (lipid) | 5.77 g | 16.49% |
| Ash | 0.86 g | N/D |
| Carbohydrate | 0.49 g | 0.38% |
| Total Sugars | 0.39 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 3 mg | 0.71% |
| Phosphorus, P | 53 mg | 7.57% |
| Potassium, K | 49 mg | 1.04% |
| Sodium, Na | 296 mg | 19.73% |
| Zinc, Zn | 0.46 mg | 4.18% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.012 mg | 0.52% |
| Selenium, Se | 3.8 µg | 6.91% |
| Fluoride, F | 10.7 µg | 7.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.027 mg | 2.25% |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
| Vitamin B3 (Niacin) | 0.842 mg | 5.26% |
| Vitamin B5 (Pantothenic acid) | 0.247 mg | 4.94% |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 3.62% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 15 mg | 2.73% |
| Vitamin B-12 (Cobalamine) | 0.8 µg | 33.33% |
| Fat soluble Vitamins | ||
| Betaine | 0.7 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
| Vitamin D (Cholecalciferol) | 0.3 µg | 2.00% |
| Vitamin D | 12 IU | N/D |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.565 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.017 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.147 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.396 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.004 g | N/D |
| Fatty acids, total monounsaturated | 2.768 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.269 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.499 g | N/D |
| Fatty acids, total polyunsaturated | 0.269 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.172 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.098 g | N/D |
| Cholesterol | 18 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.036 g | 8.18% |
| Threonine | 0.148 g | 8.41% |
| Isoleucine | 0.169 g | 10.11% |
| Leucine | 0.287 g | 7.77% |
| Lysine | 0.3 g | 8.97% |
| Methionine | 0.091 g | N/D |
| Cystine | 0.05 g | N/D |
| Phenylalanine | 0.141 g | N/D |
| Tyrosine | 0.128 g | N/D |
| Valine | 0.172 g | 8.14% |
| Arginine | 0.242 g | N/D |
| Histidine | 0.125 g | 10.15% |
| Alanine | 0.282 g | N/D |
| Aspartic acid | 0.383 g | N/D |
| Glutamic acid | 0.637 g | N/D |
| Glycine | 0.327 g | N/D |
| Proline | 0.282 g | N/D |
| Serine | 0.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 