Nutritional value of Salak Fruit
Serving Size: 100 g
Calories 368 Kcal. Calories from Fat 3.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 86.4 g | N/D |
| Energy | 368 Kcal | N/D |
| Energy | 1,539 kJ | N/D |
| Protein | 0.8 g | 1.60% |
| Total Fat (lipid) | 0.4 g | 1.14% |
| Carbohydrate | 12.1 g | 9.31% |
| Total dietary Fiber | 0.3 g | 0.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 3.9 mg | 48.75% |
| Phosphorus, P | 18 mg | 2.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.38% |
| Vitamin C (Ascorbic acid) | 8.4 mg | 9.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 