Nutritional value of Rice bran, crude
Serving Size:1 cup, 118 g
Calories 373 Kcal. Calories from Fat 221.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.23 g | N/D |
| Energy | 373 Kcal | N/D |
| Energy | 1560 kJ | N/D |
| Protein | 15.75 g | 31.50% |
| Total Fat (lipid) | 24.6 g | 70.29% |
| Ash | 11.78 g | N/D |
| Carbohydrate | 58.63 g | 45.10% |
| Total dietary Fiber | 24.8 g | 65.26% |
| Total Sugars | 1.06 g | N/D |
| Sucrose | 0.59 g | N/D |
| Glucose (dextrose) | 0.24 g | N/D |
| Fructose | 0.24 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 6.70% |
| Iron, Fe | 21.88 mg | 273.50% |
| Magnesium, Mg | 922 mg | 219.52% |
| Phosphorus, P | 1979 mg | 282.71% |
| Potassium, K | 1752 mg | 37.28% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 7.13 mg | 64.82% |
| Copper, Cu | 0.859 mg | 95.44% |
| Manganese, Mn | 16.768 mg | 729.04% |
| Selenium, Se | 18.4 µg | 33.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 3.249 mg | 270.75% |
| Vitamin B2 (Riboflavin) | 0.335 mg | 25.77% |
| Vitamin B3 (Niacin) | 40.114 mg | 250.71% |
| Vitamin B5 (Pantothenic acid) | 8.72 mg | 174.40% |
| Vitamin B6 (Pyridoxine) | 4.803 mg | 369.46% |
| Vitamin B9 (Folate) | 74 µg | 18.50% |
| Folate, food | 74 µg | N/D |
| Folate, DEF | 74 µg | N/D |
| Choline | 38 mg | 6.91% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 260 µg | N/D |
| Vitamin E (alpha-tocopherol) | 5.81 mg | 38.73% |
| Vitamin K (phylloquinone) | 2.2 µg | 1.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.922 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.019 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.078 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.197 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.44 g | N/D |
| Fatty acids, total monounsaturated | 8.908 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.088 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.82 g | N/D |
| Fatty acids, total polyunsaturated | 8.802 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 8.429 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.373 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.127 g | 28.86% |
| Threonine | 0.655 g | 37.22% |
| Isoleucine | 0.67 g | 40.07% |
| Leucine | 1.206 g | 32.63% |
| Lysine | 0.767 g | 22.94% |
| Methionine | 0.361 g | N/D |
| Cystine | 0.374 g | N/D |
| Phenylalanine | 0.749 g | N/D |
| Tyrosine | 0.485 g | N/D |
| Valine | 1.04 g | 49.24% |
| Arginine | 1.248 g | N/D |
| Histidine | 0.419 g | 34.01% |
| Alanine | 1.145 g | N/D |
| Aspartic acid | 1.543 g | N/D |
| Glutamic acid | 2.188 g | N/D |
| Glycine | 1.032 g | N/D |
| Proline | 0.788 g | N/D |
| Serine | 0.781 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 