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    Home»Ketogenic Food»Zesty Chicken Pizza Recipe
    Ketogenic Food

    Zesty Chicken Pizza Recipe

    By chefaliceJuly 16, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 6 Servings One (12-inch) pizza
    • Preparation Time: 10 Minutes
    • Cooking Time: 2 Hours

    Ingredients

    • 3 tablespoons bacon fat, lard, or ghee
    • 6 chicken leg quarters (about 3 pounds)
    • 2 teaspoons fine sea salt
    • 1 teaspoon fresh ground black pepper
    • ¼ cup diced yellow onion
    • 1 head roasted garlic
    • ½ cup Buffalo wing–style hot sauce
    • 3 cups chicken bone broth
    • 1 recipe dough from Deep Dish BBQ Chicken Pizza
    For the pizza sauce
    • ½ cup tomato sauce, homemade or store-bought
    • ¼ cup Buffalo wing–style hot sauce
    Topping
    • 6 tablespoons blue cheese crumbles (about 1½ ounces; omit if dairy-sensitive)
    • 1 stalk celery, diced
    • Homemade ranch dressing, regular or dairy-free, for serving
    How to Make It
      Make the chicken
    1. Heat the fat in a deep sauté pan over medium-high heat. Season the chicken with the salt and pepper. Place chicken in the hot fat and sauté for about 8 minutes, or until golden brown on all sides. Add the diced onion and squeeze the roasted garlic from the head into the pan. Cook on medium heat for about 8 minutes, stirring occasionally, until the onion is golden brown.
    2. Add the hot sauce and broth, reduce the heat, and simmer for about 1½ hours, or until chicken is almost falling off the bone. Remove the legs from the pan and allow them to cool until you can handle them. Shred the meat off the bone and set aside.
    3. While the chicken simmers, make the pizza dough. Preheat the oven to 325°F. Grease a lasagna pan or 12-inch cast-iron skillet well and form the dough to fit the pan. Prebake the crust for 8 minutes.
    4. Make the sauce
    5. In a small bowl, combine the tomato sauce and hot sauce. Set aside.
    6. Remove the pizza crust from the oven and spread the pizza sauce, shredded chicken, blue cheese, and celery pieces evenly over the crust. Place back in the oven and bake for 10 minutes, or until the cheese is melted. Serve with the ranch dressing.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    610 kcal
    Calories from Fat:
    370.8 kcal
    % Daily Value*
    Total Fat
    41.2 g
    118%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    0.5 g
    1%
    Protein
    55.2 g
    110%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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