Ingredients
- 2 cups wheat berries
- 4 cups unsalted chicken stock
- 2 cups water
- 0.37 tsp salt
- 1 cup chopped cucumber
- 1 cup chopped fresh tomatoes
- 1 cup coarsely chopped fresh Italian (flat-leaf) parsley
- ¼ cup sliced green onions (2)
- ¼ cup lemon juice
- 3 Tbsp olive oil
- 1 Tbsp snipped fresh mint
- ¼ tsp salt
How to Make It
- In a 3-½- or 4-quart slow cooker combine wheat berries, stock, the water, and the 1⁄8 tsp. salt. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-½ to 4-½ hours. Drain wheat berries and cool completely.
- Measure 2-½ cups of the wheat berries; save remaining wheat berries for another use. In a large bowl combine the cooled 2-½ cups of the wheat berries, the cucumber, tomatoes, parsley, green onions, lemon juice, olive oil, mint, and the ¼ tsp. salt. Chill for at least 1 hour before serving.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 142 kcal Calories from Fat: 54 kcal |
% Daily Value*
|
Total Fat 6 g 17% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 136 mg 2% |
carbohydrates 19 g 15% |
Dietary Fiber 4 g 11% |
Sugars 1 g 1% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |