Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Thai-Style Braised Beef Short Ribs Recipe
    Ketogenic Food

    Thai-Style Braised Beef Short Ribs Recipe

    By chefaliceJune 27, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The Deliciously Keto CookbookFall-off-the-bone beef short ribs are braised with fiery Thai chilies, fresh ginger, and luscious coconut cream.

    • Yield: 8 cups
    • Preparation Time: 15 Minutes
    • Cooking Time: 3 Hours 30 Minutes

    Ingredients

    • 6 tbsp peanut or sesame oil
    • 2½ lb (1.1 kg) bone-in beef short ribs
    • 1 medium yellow onion, diced
    • 4 small Thai red chilies, stemmed and halved lengthwise
    • 2 cloves garlic, minced
    • 1 tbsp fresh ginger, minced
    • 1 small lime, zested and juiced
    • 4 cups beef broth
    • 2 tbsp high-quality fish sauce
    • 1 tbsp unseasoned rice wine vinegar
    • 1 (14-fl.-oz.; 400 ml) can full-fat coconut cream
    • 20 fresh green beans, trimmed and sliced (about 2 cups)
    • 2 cups cauliflower florets
    • ¼ cup fresh basil, chopped
    How to Make It
    1. Preheat the oven to 350°F (180°C). Heat a large Dutch oven over medium-high heat. Add 2 tablespoons peanut oil and wait for 30 seconds.
    2. Cover the bottom of the Dutch oven with half of short ribs and cook for 2 minutes, or until deeply browned. Turn and repeat on the other side. Remove short ribs and set on a plate.
    3. Reheat the Dutch oven and add 2 tablespoons peanut oil. Wait for 30 seconds and repeat Step 2 with remaining short ribs.
    4. Reheat the Dutch oven and add remaining 2 tablespoons peanut oil. Add yellow onion, Thai red chilies, garlic, ginger, and lime zest. Stirring frequently, cook for 2 to 4 minutes.
    5. Pour in beef broth and scrape up any browned bits off the bottom. Add lime juice, fish sauce, and rice wine vinegar. Stir.
    6. Return short ribs to the Dutch oven, making sure they’re fully submerged. Cover and bake for 2 hours, 30 minutes.
    7. Uncover and stir in full-fat coconut cream. Add green beans and cauliflower, cover, and bake for an additional 30 to 45 minutes, or until short ribs are tender and falling off the bones.
    8. Serve short ribs with vegetables and broth, and top with fresh basil.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    602 kcal
    Calories from Fat:
    450 kcal
    % Daily Value*
    Total Fat
    50 g
    143%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    2 g
    5%
    Protein
    26 g
    52%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.