Ingredients
- 2 (3-ounce) filet mignons
- Fine sea salt and ground black pepper
- 2 jumbo prawns or jumbo shrimp, shell-on, butterflied and deveined
- 2 tablespoons keto fat of choice, for frying
- ΒΌ cup Easy Basil Hollandaise, for serving
How to Make It
- Season the filets well on all sides with salt and pepper. Let sit at room temperature for 15 minutes.
- Heat a cast-iron skillet over medium-high heat. Season the prawns well with salt and pepper.
- Melt the fat in the hot pan, then add the filets and sear on both sides until cooked to your desired doneness.
- Remove the filets from the skillet and allow them to rest for 10 minutes. While the filets are resting, fry the prawns in the same skillet until the shells have turned pink and the meat is cooked through and no longer translucent, about 3 minutes per side.
- Place each steak on a plate. Top with a prawn and drizzle each plate with 2 tablespoons of the hollandaise. This dish is best served fresh.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 526 kcal Calories from Fat: 441 kcal |
|
% Daily Value*
|
| Total Fat 49 g 140% |
Trans Fat 0.0 g |
carbohydrates 0.4 g 0% |
Protein 19 g 38% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |