These popovers are best fresh out of the oven. If you are not planning to serve 12 popovers, I suggest that you bake just the amount you’re planning to eat right away and save the remaining batter for later. Leftover batter will keep in an airtight container in the fridge for up to 5 days.
Ingredients
- ¼ cup vanilla egg white protein (or ½ cup vanilla whey protein if not dairy-sensitive)
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ cup coconut oil, melted, divided, plus more for greasing the pan
- 2 cups unsweetened almond milk, warmed
- 4 large eggs
- ½ teaspoon fine sea salt
- 1 teaspoon strawberry extract
- 1 teaspoon stevia glycerite
For the Strawberry "Butter"
- ¼ cup coconut oil, melted
- 2 tablespoons powdered erythritol or 1 drop of stevia glycerite
- 1 teaspoon strawberry extract
- 1 drop of natural pink food coloring (optional)
- Sprinkle of fine sea salt
How to Make It
- Preheat the oven to 425°F.
- Grease two 6-well popover pans or one 12-well muffin pan. Place the pan(s) in the hot oven for about 8 minutes.
- Meanwhile, in a medium-sized bowl, blend together the protein powder, baking powder, and baking soda. Then add ¼ cup of the coconut oil, the warm almond milk, eggs, salt, strawberry extract, and stevia
- Carefully remove the hot pan from the oven. Drop 1 teaspoon of coconut oil into each hot well and then pour in the batter, filling each well two-thirds full. Bake for 15 minutes, then reduce the temperature to 325°F and bake for an additional 10 to 12 minutes, until golden brown and a touch crispy on the outside. Do not open the oven door until the popovers are fully baked.
- Meanwhile, make the strawberry “butter” by mixing all of the ingredients for the butter in a medium-sized bowl until smooth and well combined.
- Serve the popovers hot with the strawberry “butter.”
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 308 kcal Calories from Fat: 270 kcal |
% Daily Value*
|
Total Fat 30 g 86% |
Trans Fat g |
carbohydrates 1.7 g 1% |
Protein 8.6 g 17% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |