Ingredients
- 1 large onion, chopped (1 cup)
- 1 medium green sweet pepper, cut into 1-inch pieces (1 cup)
- 1 stalk celery, sliced (½ cup)
- ½ cups water
- 1 medium smoked turkey drumstick, skin and bone removed and meat chopped (about 4 cups)
- 1 cup uncooked bulgur
- ¼ tsp black pepper
- 1 medium zucchini, coarsely chopped (1-1⁄2 cups)
- 1 Tbsp snipped fresh sage
How to Make It
- Coat an unheated 4-quart slow cooker with cooking spray. Place onion, sweet pepper, and celery in the prepared cooker. Stir in the water, turkey, bulgur, and black pepper.
- Cover and cook on low-heat setting for 2-½ hours. Stir in zucchini and snipped sage. Cover and cook for 30 minutes more.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 216 kcal Calories from Fat: 63 kcal |
|
% Daily Value*
|
| Total Fat 7 g 20% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 57 mg 19% |
Sodium 684 mg 11% |
carbohydrates 17 g 13% |
Dietary Fiber 4 g 11% |
Sugars 2 g 2% |
Protein 22 g 44% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |