Ingredients
- 2 cups gluten-free rolled oats
- 4 cups water
- 1 large apple, peeled and chopped
- 1 cup raisins
- 1 tsp cinnamon
- 1–2 Tbsp orange zest
How to Make It
- Combine all ingredients in your slow cooker.
- Cover and cook on Low 8–9 hours.
- Serve topped with brown sugar, if you wish, and milk.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 250 kcal Calories from Fat: 166.5 kcal |
|
% Daily Value*
|
| Total Fat 18.5 g 53% |
Trans Fat 0.0 g |
Sodium 675 mg 11% |
carbohydrates 7.5 g 6% |
Sugars 2.5 g 3% |
Protein 15.5 g 31% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |