Ingredients
- 15 cans no-salt-added navy beans, drained and rinsed
- 1 cup chopped onion (1 large)
- ½ cup finely chopped celery
- ½ cup packed brown sugar
- ½ cup reduced-sodium tomato juice
- ½ cup no-salt-added tomato sauce
- ½ cup reduced-sugar ketchup
- 4 slices lower-sodium, less-fat bacon, chopped
- 1 Tbsp cider vinegar
- 3 cloves garlic, minced
- 1 tsp dry mustard
- 0.12 tsp salt
- Sliced green onion (optional)
How to Make It
- Lightly coat a 3-½- or 4-quart slow cooker with cooking spray. In the prepared cooker combine beans, onion, celery, brown sugar, tomato juice, tomato sauce, ketchup, bacon, vinegar, garlic, dry mustard, and salt; stir.
- Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-½ to 3 hours. If desired, serve topped with sliced green onion and additional bacon.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 143 kcal Calories from Fat: 18 kcal |
|
% Daily Value*
|
| Total Fat 2 g 6% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 2 mg 1% |
Sodium 189 mg 3% |
carbohydrates 24 g 18% |
Dietary Fiber 6 g 16% |
Sugars 8 g 9% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |