Ingredients
- 3 lb uncooked ground turkey breast
- 14 oz jars pizza sauce
- 2 cups frozen stir-fry vegetables (yellow, red, and green peppers and onions), thawed and drained
- 6 oz can no-salt-added tomato paste (1⁄3 cup)
- 16 whole wheat hamburger buns, split and toasted
- 8 oz slices part-skim mozzarella cheese, halved
- ¼ cup sliced black olives (optional)
- Snipped fresh basil (optional)
How to Make It
- Coat a very large skillet with nonstick cooking spray; heat over medium-high heat. Cook half of the turkey at a time until no longer pink, stirring to break up. In a 4- to 5-quart slow cooker combine turkey, pizza sauce, vegetables, and paste.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- Spoon ½ cup turkey mixture onto each bun bottom. Top each with a half slice cheese, olives, basil, and bun top.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 276 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 63 mg 21% |
Sodium 438 mg 7% |
carbohydrates 27 g 21% |
Dietary Fiber 3 g 8% |
Sugars 6 g 7% |
Protein 30 g 60% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |