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    Home»Ketogenic Food»Shrimp Thermidor Recipe
    Ketogenic Food

    Shrimp Thermidor Recipe

    By chefaliceAugust 30, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 12 Minutes

    Ingredients

    • ½ cup ghee or unsalted butter (plus an additional ¼ cup melted ghee or unsalted butter added at the end if using pork rinds)
    • 2 cups sliced button mushrooms
    • ¼ cup diced onions
    • 1 pound large shrimp (about 30), peeled and deveined
    • 1 cup chicken bone broth, homemade or store-bought
    • 1 (8-ounce) package cream cheese, softened
    • ¾ cup shredded cheddar cheese
    • 1½ cups crushed pork rinds, divided (optional)
    • ½ cup grated Parmesan cheese
    How to Make It
    1. Preheat the broiler to high.
    2. Melt ½ cup of ghee in a cast-iron skillet over medium-high heat. Add the mushrooms and onions and sauté, stirring occasionally, until the mushrooms are golden brown, about 5 minutes. Add the shrimp and sauté for 4 minutes, until the shrimp are cooked through and no longer translucent.
    3. Meanwhile, puree the broth and cream cheese in a blender or food processor until smooth, then add the mixture to the skillet. Add the cheddar cheese and stir in 1 cup of the crushed pork rinds, if using. Pour the mixture into a 9-inch square casserole dish.
    4. Cover the top of the casserole with the remaining ½ cup of crushed pork rinds, if using, and the Parmesan cheese. If using pork rinds, drizzle ¼ cup of melted ghee over the top. Place under the broiler for 2 to 4 minutes, until the cheese is melted and turning golden brown.
    5. Store extras in an airtight container in the refrigerator for up to 4 days. Reheat in a baking dish in a preheated 375°F oven for 4 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    785 kcal
    Calories from Fat:
    513 kcal
    % Daily Value*
    Total Fat
    57 g
    163%
    Trans Fat
    0.0 g
    carbohydrates
    5 g
    4%
    Dietary Fiber
    1 g
    3%
    Protein
    56 g
    112%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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