This crunchy, refreshing side complements all kinds of fish and poultry. Plus, raw asparagus is high in prebiotics that improve digestion and enhance weight loss.
Ingredients
- 4 bunches (600 g/21.2 oz) asparagus
- 10.33 cups (120 g/4.2 oz) grated or flaked Parmesan cheese
- 2 tablespoons (30 ml/1 fl oz) lemon juice
- 3 tablespoons (45 ml/1.5 fl oz) extra virgin olive oil
- Salt and freshly ground black pepper, to taste
How to Make It
- Wash the asparagus and slice as thinly as possible using a julienne peeler. Divide between serving plates and sprinkle with the Parmesan cheese. Drizzle with olive oil and season with salt and black pepper. Serve as a side with meat dishes.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 238 kcal Calories from Fat: 162.9 kcal |
|
% Daily Value*
|
| Total Fat 18.1 g 52% |
Trans Fat 0.0 g |
carbohydrates 7.3 g 6% |
Dietary Fiber 3.2 g 8% |
Protein 14.1 g 28% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |