Ingredients
- 2 cups kale, chopped
- 1 teaspoon toasted sesame seeds
- 2 garlic cloves, minced
- ½ tablespoon coconut aminos
- ½ teaspoon rice vinegar
- ½ teaspoon honey
Essentials
- 1 tablespoon peanut oil
- Pepper to taste
How to Make It
- Place the kale in a large saucepan of boiling water and cook for 3–4 minutes until the greens wilt.
- Transfer to a colander and rinse with cold water. Drain and squeeze with hands to remove as much water as possible. Place in a salad bowl. To prepare the dressing
- Combine the coconut aminos, peanut oil, rice vinegar, sesame seeds, garlic, honey, and pepper in a small bowl. Whisk until well combined.
- Pour the dressing over the kale and toss to coat.
- Refrigerate for at least 1 hour before serving.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 101 kcal Calories from Fat: 72 kcal |
% Daily Value*
|
Total Fat 8 g 23% |
Trans Fat 0.0 g |
carbohydrates 6 g 5% |
Dietary Fiber 1 g 3% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |