Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Scallops with Brown Butter and Capers Recipe
    Ketogenic Food

    Scallops with Brown Butter and Capers Recipe

    By chefaliceJuly 11, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The Deliciously Keto CookbookTender sea scallops make a quick dinner when served with an aromatic sauce of sizzling butter and brined capers.

    • Yield: 4 scallops
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 4 jumbo fresh dry pack sea scallops (about 6 oz; 170 g)
    • 6 tbsp unsalted butter
    • 2 tbsp grapeseed oil
    • ½ cup dry white wine
    • 1 tsp lemon zest
    • ¼ tsp sea salt (optional)
    • 1 tbsp capers, rinsed
    How to Make It
    1. Rinse sea scallops and pat dry with a paper towel. Set aside.
    2. Heat unsalted butter in a heavy-bottomed skillet over medium-low heat. Cook for 3 to 4 minutes, watching constantly and stirring frequently, until butter turns a light brown and has a slight nutty aroma. (You’ll notice some small particles of milk solids in the bottom of the skillet that will also turn light brown.)
    3. Immediately remove butter from the skillet and place in a bowl to cool. (If any milk solids turned dark brown, simply pour off and reserve butter on top and discard solids.)
    4. Reheat the skillet over high heat. Add grapeseed oil to the skillet and wait for oil to shimmer (just before smoking), about 15 to 30 seconds.
    5. Place scallops into oil. Without moving, cook for 2 to 3 minutes, or until a caramel crust forms. Turn scallops and cook for an additional 3 to 4 minutes, or until browned.
    6. Remove scallops from the skillet and set aside.
    7. Reheat the skillet over medium-high heat. Add dry white wine and scrape up any browned bits from the bottom of the skillet. Simmer for 1 minute.
    8. Whisk in lemon zest, sea salt (if using), and browned butter. Cook, stirring constantly, for 1 minute. Stir in capers.
    9. Drizzle scallops with warm sauce and serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    497 kcal
    Calories from Fat:
    441 kcal
    % Daily Value*
    Total Fat
    49 g
    140%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.