Ingredients
- Nonstick cooking spray
- 1 medium red onion, thinly sliced
- 4 ounces cooked turkey sausage breakfast links (5 to 6 links), thinly sliced
- 1 medium green bell pepper, thinly sliced
- ¾ cup pizza sauce
- Red pepper flakes (optional)
- 1 cup (4 ounces) shredded lowfat Monterey Jack or pizza cheese blend
How to Make It
- Preheat oven to 425°F. Spray 15x10- inch jelly-roll pan with nonstick cooking spray. Unroll crust on pan; press to edges of pan. Bake about 6 minutes or until crust begins to brown.
- Spray large nonstick skillet with cooking spray. Cook and stir onion over medium-high heat until tender. Add sausage and bell pepper to skillet. Cook and stir about 5 minutes or until bell pepper is crisp-tender.
- Spread pizza sauce evenly over crust; top with sausage mixture. Sprinkle with red pepper flakes, if desired. Top with cheese.
- Bake 7 to 10 minutes or until crust is golden brown and cheese is melted. Cut pizza into 8 pieces to serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 212 kcal Calories from Fat: 63 kcal |
|
% Daily Value*
|
| Total Fat 7 g 20% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 19 mg 6% |
Sodium 618 mg 10% |
carbohydrates 26 g 20% |
Dietary Fiber 1 g 3% |
Protein 11 g 22% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |