These zesty, juicy patties prove that healthy can be irresistibly tasty!
Ingredients
How to Make It
- In a large bowl, blend all ingredients. Form mixture into patties (4-6). Since the mixture is sticky, it’s easier to work with if you wet your hands.
- Grill over medium heat, turning once. The burgers are done when they are no longer pink in the center.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 201 kcal Calories from Fat: 81 kcal |
% Daily Value*
|
Total Fat 9 g 26% |
Trans Fat 0.0 g |
Cholesterol 114 mg 38% |
Sodium 417 mg 7% |
carbohydrates 10 g 8% |
Dietary Fiber 1 g 3% |
Protein 19 g 38% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |