Ingredients
- 1 cup blueberries
- 1 cup of red chard
- ½ red pepper, seedless, chopped
- 1 banana
- 1 cup apple juice
How to Make It
- Combine all ingredients in a blender until the smooth.
- Pour the mixture into the molds. Freeze for 30 minutes.
- Add sticks and freeze for at least 6 hours.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 67 kcal Calories from Fat: 2.7 kcal |
|
% Daily Value*
|
| Total Fat 0.3 g 1% |
Trans Fat 0.0 g |
carbohydrates 16.7 g 13% |
Protein 1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |