A refreshing and tangy salad you’ll want to make time and again to go steak, roast chicken or anything else you fancy.
Ingredients
- 3½ oz (100 g) red cabbage, thinly shredded
- 3½ oz (100 g) white cabbage, thinly shredded
- 1 small red onion, thinly sliced
- 1 orange
- 1½ oz (40 g) walnut pieces
- handful of fresh coriander leaves
Dressing
- 1½ tbsp walnut oil
- 2 tsp white wine vinegar
- 1 tsp Dijon mustard
- 1 drop of stevia liquid
- 1 drop of stevia liquid
- ½ tsp salt
- pepper
How to Make It
- Tip the red cabbage and white cabbage into a serving bowl.
- Halve the onion slices and add to the bowl.
- Using a sharp knife, cut a slice from the top and the bottom of the orange. Remove the peel and white pith by cutting downwards, following the shape of the fruit as closely as possible. Working over a small bowl to catch any juice, cut between the flesh and the membrane of each segment and ease out the flesh. Slice each segment in half. Squeeze the membrane over a small bowl to extract the juice. Add the orange pieces to the serving bowl.
- To make the dressing, add the oil, vinegar, mustard, stevia liquid, salt, and pepper to taste to the bowl with the orange juice and whisk together.
- Stir the dressing, walnut pieces and coriander leaves into the serving bowl. Serve immediately.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 148 kcal Calories from Fat: 0 kcal |
% Daily Value*
|
Saturated Fat 1.0 g 5% |
Trans Fat 11.7 g |
carbohydrates 10.2 g 8% |
Dietary Fiber 3.0 g 8% |
Sugars 4.7 g 5% |
Protein 27 g 54% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |